Chemical content in the fruit of the lemon and improved

Chemical content in the fruit of the lemon and improved

Lemon Fruit

Chemical content in the fruit of the lemon and improved

- pectin, essential oil 70% limonene, alpha-terpinene, alpha-pinene, beta-pinene, Citral, Felan-Dren, coumarins, bioflavonoids Geraniol acetate, citric acid, linalyl acetate, and nutrients: vitamin A, vitamin B1, vitamin B2, vitamin C (50 mg per 100 g of fruit), calcium, phosphorus, iron, fiber, protein, carbohydrates, fat.

 Limonene as anticancer agents, antioxidants also help cope with gallstones and kidney stones, with how to help dissolve toxins from the liver and kidneys.

 as an antioxidant Bioflavonoids and reinforce the inside lining of blood vessels.

Benefits For Health

 

Lemon is a very rich source of vitamin c. vitamin c is very important to make the body immune from viruses cause coughs and colds. In addition, it also contains flavonoids, which are also used to fight the virus and make the body stay fit.

 

 the Lemon help makes alkaline in the body, by restoring the pH balance of the body.

 

Drinking lemon juice with warm water in the morning will help bowel movement so that it becomes a regular and easy. This is one of the specific benefits of lemon juice, and could definitely come in handy when you feel difficult chapters. Or for those who are having problems with the bowel motion, it will be greatly helped by drinking this juice.

 

lemon juice can help to dissolve uric acid and other toxins

as well as help to dilute the bile, thus helping to stimulate the liver and 

 

in the traditional medicine, lemon highly acclaimed because it can help gastric problems, helping to keep the vision so sharp.

 

Vitamin C found in the lemon helps to neutralize free radicals, that is the main cause of premature aging and many diseases.

 

Lemon has been found as a food only in the world to anionic (ions with a negative charge), so it is very important for the body.

 

eye Disorders have undergone restoration after consuming lemons regularly.

One of the uses for lemons that have been found is to contain anti-cancer compounds 22, including limonene which serves to slow the growth of cancer tumors, and flavonol glycosides that can stop cell division in cancer cells.

i. Benefits also include lemon help remove worms in the body, which is the cause of the health problems associated intestinal worms.

The Advantages And Benefits Of The Super Fruity Avocado

The Advantages And Benefits Of The Super Fruity Avocado

avocado fruit

The Advantages And Benefits Of The Super Fruity Avocado - Avocado fruit is grown in popularity lately. The fruit is usually the complimentary salad or dessert is now regarded as a super fruit by the perpetrators of a healthy lifestyle. What are its benefits?

The latest study was conducted by a team of scientists from Iran to analyze 129 research on the benefits of avocado consumption on diseases of the metabolic syndrome components.

 

Metabolic syndrome is a term used to describe a combination of three or more risk factors for the occurrence of heart disease and diabetes, i.e. high blood pressure, high triglycerides levels, and a wide waist circumference.

The research team concluded that the avocado is most beneficial in terms of cholesterol levels. Regularly consuming this fruit can lower the levels of bad cholesterol, triglycerides, and total cholesterol. Besides the good cholesterol levels has also increased.

 

"The effect of the decrease in lipid profile, anti diabetic, antiobesity, antithrombosis, and protection of the heart,

is also found in some research," said the researchers in a report in the journal Phytotherapy Research.

The results of this research are increasingly consolidating the status of avocado as a super fruit.

Cynthia Sass, a nutritionist who is not involved in the studies say, avocado also help reduce belly fat, the most dangerous type of fat.

Avocados contain healthy fats and also has a glut of effects

So, the fruit is highly recommended by those who want to lose weight and reduce your intake of saturated fat.

 

Another advantage of an avocado is the content of antioxidants, fiber, vitamins, and minerals.

 

"Avocado suitable inclusion in various types of dishes. It feels like it could mix with the ingredients of sweet or savory, "says Sass.

 

However, for the best benefits, we recommend that you do not consume the avocados with the addition of sugar.

The Benefits And Efficacy Of Avocado For The Body

The Advantages & Benefits Of The Super Fruity Avocado

Avocado Fruit

The benefits of avocados can actually help us prevent dangerous diseases & increase the body's metabolism. The benefits of super avocado vary greatly, from alleviating simple ailments to potential protection against serious diseases such as cancer. Apart from that, we can also get the benefits of Super Avocado Fruit from mangosteen fruit.

Protein

 

Every avocado consists of approximately 4 grams of protein, this content is much more compared with other fruit. Benefits of protein in the avocado are good for the body.

Sugar

The sugar in the fruit of this value is quite small, consisting of avocado fruit 0.2 g of sugar, so it's not too dangerous for those of you who worry about blood sugar.
Like other fruit, avocados also have vitamin & mineral content is very high. It has potassium (the content is greater than bananas). In addition, avocados are rich in vitamin K, vitamin B9, vitamin B6, vitamin B5, vitamin C, & vitamin e. 2. The benefits of vitamin K are very important for baby's health so it would be very good if your baby regularly consumes avocado.
 
Fiber

Medium-sized fruit that contains 11 grams of fiber, nearly half of the daily fiber needed by the body. Benefits of fiber are good for the body because the fibers are of great help in the digestive process.

 

Benefits Of Avocado

 

Keep The Cardiovascular Health

Studies have shown that consumption of omega-6 is an important factor in cardiovascular disease. They suggest lowering your intake of polyunsaturated fats & increase the amount of monounsaturated fatty acids in the foods we consume.
Avocado is a great source of monounsaturated oleic acid which has been tested in a number of research can reduce LDL (bad cholesterol) & increase HDL (good cholesterol) in the blood.

Lose Weight

There are still many Indonesians who are very surprised that foods high in fat & calories are considered good for losing weight. However, research has proven that monounsaturated fatty acids are best used as burning energy & are not stored as fat in the body.
Slow burning energy will be very suitable for those of you who are on a diet.

Diabetes

Diabetes is a very dangerous disease. If you feel hungry often, thirst, frequent urination, weight plummeted, you ought to be looking into it to the doctor.

Health & beauty skin

Benefits of avocado can also smooth the skin & helps brighten skin healthy look so natural. Avocados are also useful for protecting the skin from wrinkles & other signs of premature aging with the antioxidant content carotenoids, vitamin E which helps prevent aging due to sun exposure, & vitamin C which maintains skin elasticity. stay tight.

Disease arthritis & Gout

The disease is more often strike you that have started to age, Osteoarthritis is a disease that causes joint inflammation & pain. Avocados have an anti-inflammatory substance that is one of the few foods that can reduce arthritic pain.

Efficacy And Benefits Of Lemon For Health

Efficacy & Benefits Lemon For Health

Efficacy & Benefits Lemon For Health - Consuming lemons has a very good impact to health, can prevent a variety of diseases, & can also be used as a natural treatment for various diseases. Even this fruit can be utilized to help dieters lose weight. The following reviews more.

Lemon Fruit

What are the benefits of Lemon that is important for health?
According to the USDA, a raw lemon citrus fruits that have not been peeled (approx. 58 grams) contains 17 calories, 0.6 g protein, 0.2 grams of fat & grams of carbohydrate 5.4 (including sugar & fiber). Lemon also contains a lot of vitamin C, thiamin, riboflavin, vitamin B-6, Pantothenic acid, calcium, iron, magnesium, phosphorus, & potassium. If you consume a lemon in a day, your daily vitamin C needs are already met.
 contents makes the lemons have lots Efficacy & Benefits Lemon for the body, such as the following:
Lower the risk of Stroke & heart attack
According to the American Heart Association, the benefits of lemon when consumed in amounts that are pretty much routine & is able to lower the risk of a woman for brain stroke. Lemon also lowered the risk of heart attacks because of the benefits that may protect blood vessels than cholesterol build-up.

Prevent Cancer

Cancer is one of the types of diseases that are dangerous & deadly. One of the causes of the occurrence of cancer in the body is due to excessive free radicals & disrupt body systems.
Lemon has a lot of antioxidants (vitamin C) that work to counteract & neutralize free radicals that protect the body from the onset of cancer.
Maintaining Healthy Skin
Collagen is one of the constituent substances human skin affected by the levels of vitamin C in the body. The formation of collagen will be nicer & is optimal when the vitamin C in the body in adequate amounts. This means that the benefits of lemon that is high in vitamin C will keep the health of the skin, reducing wrinkles of the skin & improve skin quality.

Help stabilize pH in the body

The balance of acid & an alkaline body is crucial for health.
One of the benefits of the other lemon was able to neutralize the excess acid in our body. Uniquely, a lemon acid which is going to be revamped into a base when up in the stomach, so it can also be utilized for natural remedies heartburn. The unique nature of the lemon is also beneficial to break up kidney stones.

Prevent shortness of breath or asthma

Benefits of lemon that one is very useful for those who suffer from asthma. A risk of asthma can be prevented with sufficient vitamin C consumption needs of the body.

The Benefits And Efficacy Of Pineapple Fruit

 Pineapple (Ananas comosus) is a tropical fruit known for its sweet, tangy flavor & vibrant appearance. Here's a closer look at this fascinating fruit:

pineapple fruit

Physical Characteristics

Appearance: Pineapple has a tough, spiky exterior with a rough, diamond-patterned skin. The fruit is topped with a crown of stiff, green leaves.

Inside: The flesh inside is juicy & yellow, with a central core that is typically less sweet & more fibrous.

pineapple fruit

Pineapple is not only delicious but also packed with nutrients & beneficial compounds. Here’s a breakdown of its key benefits & efficacy:

1. Nutritional Profile

Vitamins: Pineapple is an excellent source of Vitamin C, which supports the immune system, skin health, & helps in the absorption of iron from plant-based foods.

Minerals: It contains manganese, which is important for bone health & metabolism, as well as small amounts of potassium, calcium, & magnesium.

Fiber: It provides dietary fiber, which aids digestion & helps maintain a healthy gut.

2. Digestive Health

Bromelain: Pineapple contains bromelain, an enzyme that helps break down protein & may aid in digestion. Bromelain has also been studied for its potential to reduce inflammation & swelling.

3. Anti-Inflammatory & Immune Support

Anti-Inflammatory Properties: Bromelain & other compounds in pineapple have anti-inflammatory effects, which can be beneficial for conditions like arthritis & sinusitis.

Immune Boosting: High levels of Vitamin C help enhance the immune system, making it more effective in fighting off infections & illnesses.

4. Antioxidant Properties

Vitamin C & Other Antioxidants: Pineapple is rich in antioxidants, which help combat oxidative stress & reduce the risk of chronic diseases. Antioxidants protect cells from damage caused by free radicals.

5. Potential Cancer Prevention

Antioxidants & Bromelain: Some studies suggest that the antioxidants & bromelain in pineapple may have anti-cancer properties by reducing inflammation & fighting oxidative stress, although more research is needed in this area.

6. Heart Health

Blood Pressure: The potassium & fiber content in pineapple can contribute to heart health by helping to regulate blood pressure levels.

Cholesterol: The fiber in pineapple may also help lower LDL cholesterol levels, potentially reducing the risk of heart disease.

7. Skin Health

Collagen Production: Vitamin C in pineapple supports collagen synthesis, which is crucial for maintaining skin elasticity & reducing signs of aging.

Hydration: Pineapple’s high water content helps keep the skin hydrated & healthy.

8. Weight Management

Low-Calorie Snack: Pineapple is relatively low in calories & can be a satisfying, sweet treat that helps curb cravings for higher-calorie desserts.

Digestive Health: Good digestion supported by bromelain & fiber can contribute to better weight management.

9. Bone Health

Manganese: Pineapple is a good source of manganese, a mineral that supports bone formation & bone health.

Consumption Tips

Fresh vs. Processed: Fresh pineapple provides the highest nutritional benefits compared to processed pineapple products, which may contain added sugars or preservatives.

Moderation: While pineapple is nutritious, it is also high in natural sugars. Consuming it in moderation as part of a balanced diet is ideal.

Overall, pineapple is a nutritious fruit with a range of health benefits, making it a great addition to a varied & balanced diet.