Benefits Of Cherries For The Health Of The Body

Benefits Of Cherries - Cherries have a lot of useful content such as anti oxidants, vitamin A, vitamin C, minerals, anthocyanins, and others. Cherry fruit is also known as special because it contains anthocyanins, i.e. one source of nutritious substances to regulate a person's heart rate and keep the bed time.

 

 

 

• Here are some other Benefits Of Cherries for health

 

Rich in antioxidants

 

Cherries are rich in antioxidants that help to prevent premature aging and reduces stress. Cherries can also prevent blockages of the blood because it contains compounds of flavonoids or glipizide relationships.

 

Rich in Nutrients

 

Cherry has a very high content of nutrients, so it is very beneficial to the health of the body. In addition, this fruit has a low caloric content so that it is secure. This is very useful for someone who is in a weight loss program.

 

Expenses a toxin

 

Expenses a toxin or often known as detoxification can also be maximized by consuming cherries. A natural detox benefits this will happen safely so that it will not cause any side effects.

 

Overcoming the uric acid

 

Anthocyanin content in cherries helps to overcome the uric acid so effective for reducing inflammation of joint pain.

 

Pain Relief

 

Cherries can be used for pain relief without having any side effects if taken appropriately.

 

 As an anti-inflammatory

 

Cherries next i.e. fruit contain anthocyanin which is also useful for anti inflammatory. Or it could be said that cherries can act to prevent heavy or chronic disease.

 

Increase the passion of family

Cherries have a content of a benefit of vitamin A and Vitamin C benefits are high. This makes it effective for increasing the passion of both husband&Wife

 

Reduce muscle pain

 

Anti inflammatory content in cherries helps to prevent muscle pain. A study conducted in the United States mentions on athletes run. Athletes who drank the juice of the cherries before you run long distances, experiencing muscle pain less when compared to athletes who did not drink the juice of the cherries.

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Benefits Of Tomato Fruit For Health And Beauty

The benefits and Efficacy of tomato Fruit

Tomato (Gycopersicum esculent Mill.)  Tomato fruit benefits is a fruit that is often used as a condiment and cooking. For example in soup, tomato sauce, vegetable to other dishes. In addition, tomatoes are also often used as like tomato juice. But in addition to the delicacy, tomatoes also has many benefits for health and beauty. Including eliminating acne, smoothes the skin and as a mask for the face. For treatment, the tomatoes believed to treat hemorrhoids, lowers high blood pressure, prevent the diseased heart and ward off cancer cells.

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Tomato fruit benefits for health, cannot be separated from the content of nutrients in it. Tomatoes contain contain the alkaloid solanine (0.007%), saponins, folic acid, Malic acid, citric acid, Bioflavonoids (including routine), proteins, fats, sugars (glucose, fructose), adenine, trigonelline, kaolin, tomatine, minerals (calcium, Magnesium, Sodium, Potassium, Posfor, iron, sulfur, chlorine), vitamins (B1, B2, B6, C, E, niacin), and histamine.

 

 

The benefits and Efficacy of tomato Fruit

1. Treat acne

Add 25 ml alcohol 70% tomato juice (100 ml), then whisk evenly. Use the mixture to rub the face of the breakouts. Do these treatments are 2 to 3 times a day.

 

2. Skin sunburn

It's not just the fruit of the tomato, the leaves also have benefits for skin beauty. Wash the fresh young leaves, and then milled until smooth. on the skin burned.

 

3. Treat hemorrhoids

Boil several ripe tomatoes in coconut oil for approximately ten minutes, then strain the tomato pieces with a clean cloth and wrap them. When it is cold, you can apply it directly to the hemorrhoids.

4. Tackle hypertension

Eat as much fresh plum tomatoes 1 to 2 pieces at the time of the morning, when the stomach is still empty.

 

5. Treat bruises

If you are experiencing due to bumps or bruises, hit with tomatoes. The team added tomato juice with ginger juice and a cold drink after.

 

6. Appendicitis, jaundice

Drink tomato juice, three times a day, each one cup. Still, consult a doctor.

 

7. Treat fever

Clean washer 3 wash the tomatoes, Cook, then cut into pieces as necessary. Lumatkan in half a cup of water and cook one tablespoon pure honey. Squeeze and strain the water, then drink. Do three times a day. People with diabetes mellitus are forbidden to add pure honey so that blood glucose levels do not rise.

 

8. Inflammation of the gums and bleeding gums

Wash the tomato is ripe fruit, and eating raw. Do it twice a day, for a little over a month.

 

As it turns out, tomatoes that we know as ingredients, have great benefits for health. So, please do not hesitate to consume tomatoes because, which is also amazing.

papaya fruit nutrition content

nutrition content

papaya fruit nutrition - this fruit contains low fat and 0 cholesterol, but rich with a wide array of nutrients that are very by the body every day. this fruit contains Carbohydrates (9.81 g), as well as fiber 1.80 g or 4.5% of the total recommended daily requirement. Papaya contains some vitamin b complex in a good amount, such as folate, Niacin, Pantothenic acid, and Thiamin.

Papaya also contains an electrolyte with a pretty good amount

i.e. potassium as well as some essential minerals such as calcium, iron, magnesium, zinc, and prosper, Fito Nutri is important found in papaya, namely beta-carotene (276 µ g), Beta-Crypto xanthin (761 µ g) and Lutein-zeaxanthin (75 µ g). Papaya papain was found to contain a chemical compound called Papain. Papain is usually the body uses to help digestion, can promote the digestion of proteins.

Papain is more beneficial because he worked at various pH levels, while digestive enzymes produced by the body requires certain levels of acidity in order to be able to help. Efficacy and benefits of papaya fruits Prevent hypertension.

A high potassium content in papaya is useful to control sodium,

which in the end has one of the benefits for health to help keep your blood pressure and improve mental alertness. Nourish eyes content of vitamin A in papaya fruit will help to improve vision.

Consume 3 or more servings per day of papaya fruit can keep the vision remains normal, as well as lowering the main cause of vision loss in older adults.

Helps boost the immune system it is because of the presence of Beta-Carotene in papaya fruit. Required in order for beta-carotene brick body can function properly, as well as the increase of the immune system. Prevent infection with a high content of vitamin C in the fruit of papaya will help to prevent the body from infections, colds, and flu.

Prevention of heart disease.

This is because the papaya which will prevent the oxidation of cholesterol, which helps to prevent the causes of heart attack or stroke.

 Respiratory disorders if someone suffered from coughs, bronchitis, and shortness of Napa, then eat the fruit of the papaya will be able to help. This is because the papaya contains LaTeX that is helpful to provide relief against respiratory disorders. Diabetes Although Papaya has a sweet taste, but including papaya fruits are also good for diabetics. Prevent colon cancer. Papaya fiber has the ability to bind toxins and remove it from the colon. Thus, love to eat papaya fruit will maintain a healthy colon, thus reducing the risk of the occurrence of bowel cancer.

( papaya fruit nutrition )

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Living A Healthy Life By Consuming The Fruit Lychee

Benefits and Content of Lychee Fruit

Lychee fruit is still one family with kiwi fruit. This fruit has two variants, namely red and green. Fruit that has a lot of this term contain nutrients that your body needs. Here are some interesting info about the content as well as the benefits of lychee fruit that you can refer to.

Nutritional Fruit Lychee

The fruit has many benefits for health or beauty it contains nutrients that help to the body. Nutrients that dominates in 100 grams of lychee fruit among others, namely:

1. Potassium

Potassium is an essential mineral needed for the metabolism of the body. In 100 grams of fresh lychee fruit, there are 4% or equivalent 171 mg potassium. Meanwhile, on the fruit dried lychees, there are 31% potassium or equivalent to 1110 mg potassium.

 

2. Carbohydrates

Total carbs in 100 grams of fresh lychee were 7 grams. While the total carbohydrates in the dried lychees are 71 grams or about 23%. Total carbohydrate consists of fiber and sugar. Dried lychee fruits contain fiber and sugar more, namely 13% more from lychee fruit fresh.

 

3. Vitamin C

In addition, the persimmon fruits containing a lot of vitamin C is the Lychee. Vitamin C in fresh lychee fruit is approximately 119%, while vitamin C in fruit dried lychees is around 305% per 100 grams. In addition to vitamin C, lychee fruit also contains vitamin B-6, iron, magnesium, and calcium.

 

There are many benefits of lychee fruit that you can get if you regularly consume the fruit lychee with a portion to taste.

The benefits to be gained from lychee fruit consumption among others as follows:

1. As a source of Natural cancer prevention

Benefits of lychee fruit for health the first is a natural source of anti-cancer. A study found that this fruit contains antioxidants and flavonoids which play an active role to combat breast cancer cells. You can avidly consume lychee Extract juice or if it does not want to be exposed to the disease cancer.

2. Healthy Heart

Lychees also contain compounds oligonol nutritious to produce nitric oxide. The production results are used to expand the blood vessels so the heart pressure could be lighter. The heart of the work are not excessive whatsoever could be more awake his health.

3. Help lose weight

One of the health benefits of lychees that is important for people to know. Having an ideal body weight is most people's dream. Lychees are good for consumption by those of you who are on a diet program. Low calorie in lychee was good enough to be consumed by those who are doing a low-calorie diet. Rather than eat a snack of bread from white flour, it would be better if consuming a few lychee fruit that is rich in water and fiber.

4. Impeding the signs of aging

Benefits of lychee fruit to beauty is to prevent and inhibit premature signs of aging such as wrinkles that often worry a lot of women. Antioxidants found in fruit lychees can bind to free radicals that could potentially damage the skin. To get this benefit, you can take the meat and mix it with a lychee fruit ripe banana to smeared on the face as a mask.

5. Lighten Skin

One of the benefits of lychee fruit for beauty that is still associated with the skin of lychee fruit is usefulness to brighten the skin. Vitamin C contained in lychee is able to make your skin look more bright and not dull.

Llive More Healthily By Consuming Fruit Melon

The content and Usefulness of fruit Melon to body health

Fruit melon taste is indeed very refreshing and distinctive since the content of water much the same as fruit such as watermelon. Melon fruit is generally consumed directly with edible fruit flesh. However, so as not to saturate the melon fruit enthusiasts usually this process in advance into juice or mixture for cold drinks.This melon has many benefits The first fruit melons contain high vitamin C, in which vitamin C was quite vital functions in the body. These antioxidants are vitamins that can help boost your body's immune system primarily to ward off free radicals. Not just vitamin C, but the melon also contain vitamin a.

 

Pretty much not a vitamin and nutrient on fruit melon? And here are some of the benefits of fruit melon for the health of the human body.

Preventing Stroke

As for last, we have already conveyed that in my fruit melon contains potassium which can help control blood pressure in the body. Thus fruit melon can keep you from the risk of a stroke. Let alone the melon is also a fruit that is very low in calories and fat so safely consumed by anyone including those who are on a diet. And melon fruit can also reduce and prevent serious diseases such as diabetes.

Prevent Diabetes

In addition to controlling blood pressure in the body, melon fruit benefits the other is able to regulate the blood sugar levels in the body. This is because melons contain natural sugars and the water certainly can also prevent the risk of diabetes.

Healthy Eyes

Just like carrots or Dragon fruit, the melon is also one of the sources of good beta carotene. It is, therefore, no wonder melons could help maintain the health of your eyes. Eye health meant, of course, keep an eye from diseases and disorders can also improve the sharpness of vision. In the body of beta carotene processed into vitamin A which is then utilized to improve performance.

Prevent Cancer

The benefits of the fruit are melons can prevent cancer. Where we know together that cancer is a type of dangerous diseases that could be at risk of death. However, You don't need to worry because you can prevent the disease easily. Contents in melon particularly carotenoids can help the body turned out to be more robust against attack cancer of the lung and breast.

Good for digestion

Fiber and content on fruit melon also can launch your digestion. So for those of you who have difficulty defecating or other digestive problems, apart from that, you can also try papaya and one of them is melon. because of the water content, your digestive system can also run more smoothly.