Living A Healthy Life By Consuming Bananas

banana

Living A Healthy Life By Consuming Bananas

Living A Healthy Life By Consuming Bananas - Many people believe that the banana fruit can make the body always fit, moreover also stores a variety of Banana health benefits You might not have know.

Banana fruit which usually has yellow skin when ripe it is one of the fruits of that live in the tropics, it is easy to get, cheap prices and has been known as one of the types of fruit that has a lot of good nutrition for the body's health.

Even bananas can also be used as one of the breakfast menus, in order to be energized in the exercise of the activity of the day. 

Besides bananas also contain vitamins A, B, C and E vitamins. Banana Fruit has a variety of types, but despite a lot of its kind nutritional on every banana is almost as good for health. In a banana have vitamins and also minerals needed by the body.

 

The benefits and efficacy of Banana for health

Below are some of the benefits of banana for Living A Healthy Life By Consuming Bananas which we quoted from various sources:

 

1.) energy resources

Bananas contain several types of natural sugars, such as glucose, fructose, and sucrose as well. The natural sugar content of the fruit contained in bananas can quickly be transformed into energy in the body. No wonder many athletes when a break in a match to consume bananas because bananas can quickly add to the energy in the body.

 

2.) Mood Booster

The content of vitamin B6 in the banana fruit or very tryptophan has an important role in the formation of the hormone serotonin which is able to the mood and can also soothe Your Otan.

3.) Gastric Wound

Other benefits of banana calm the stomach and can also relieve pains in the stomach this is because bananas contain anti-acid effects.

In addition.

4.) a healthy nervous system

In addition to the benefits for digestion, because of the content of potassium and potassium in the banana also believed to prevent stroke.

5.) good for Blood

The content of vitamin B6 in the banana fruit is also good for the blood banana is rich in vitamin B6

6.) Maintain bowel health

The banana fruit has fibers with an average of about 2.5 or that is largely a soluble fiber, when consuming a banana then this fiber can help remove something bad might be present in the digestive tract and then remove it. So that the digestive system including your colon remains in a healthy state.

7.) Maintain eye health

Benefits of banana Fruit can nourish the next eye, not just the carrots contain vitamin A,

banana Fruit also has vitamin A which can maintain the health of your eyes.

Many people believe that the banana fruit can make the body always fit, moreover also stores a variety of Banana health benefits You might not have know. Banana fruit which usually has yellow skin when ripe it is one of the fruits of that live in the tropics, it is easy to get, cheap prices and has been known as one of the types of fruit that has a lot of good nutrition for the body's health. Even bananas can also be used as one of the breakfast menus, in order to be energized in the exercise of the activity of the day.

Besides bananas also contain vitamins A, B, C and E vitamins. Banana Fruit has a variety of types, but despite a lot of its kind nutritional on every banana is almost as good for health. In a banana have vitamins and also minerals needed by the body.

The benefits and efficacy of Banana for health

Below are some of the benefits of banana for health which we quoted from various sources:

1.) energy resources

Bananas contain several types of natural sugars, such as glucose, fructose, and sucrose as well. The natural sugar content of the fruit contained in bananas can quickly be transformed into energy in the body. No wonder many athletes when a break in a match to consume bananas because bananas can quickly add to the energy in the body.

2.) Mood Booster

At certain times may be the mood and also your thoughts are garbled, depression or insomnia, bananas can also be a mood booster. The content of vitamin B6 in the banana fruit or very tryptophan has an important role in the formation of the hormone serotonin which is able to the mood and can also soothe Your Otan.

3.) Gastric Wound

Other benefits of banana calm the stomach and can also relieve pains in the stomach this is because bananas contain anti-acid effects. In addition, the wound that has a round or oval shape that occurs in the stomach or anyone might call ulcers can also be countered with the banana so that in the stomach and also the irritation that occurs on the part of the stomach can be reduced.

4.) a healthy nervous system

In addition to the benefits for digestion, because of the content of potassium and potassium in the banana also believed to prevent stroke. This was proven by a study showing that consuming bananas with regularly can reduce at least 40% of the risk of death caused by stroke.

5.) good for Blood

The content of vitamin B6 in the banana fruit is also good for the blood banana is rich in vitamin B6, which has an important role in terms of the production of antibodies in the blood hemoglobin and also so that by consuming a banana can keep the sugar levels in the body in order to remain in a stable state.

6.) Maintain bowel health

The banana fruit has fibers with an average of about 2.5 or that is largely a soluble fiber, when consuming a banana then this fiber can help remove something bad might be present in the digestive tract and then remove it. So that the digestive system including your colon remains in a healthy state.

7.) Maintain eye health

Benefits of banana Fruit can nourish the next eye, not just the carrots contain vitamin A, banana Fruit also has vitamin A which can maintain the health of your eyes. At least in the banana contains 10 micrograms of vitamin A that is capable of maintaining the health of your eyes and vision.

The Benefits And Efficacy Of Mango Fruit

The Benefits And Efficacy Of Mango Fruit

The Benefits And Efficacy Of Mango Fruit - Mango fruit or often we call this belong to the genus Mangifera, consisting of 35-40 members, and the Anacardiaceae. And has the latin name Mango Mangifera Indica.

In addition to the much favored by many people because it has a flavor that is very tasty and sweet also very affordable price because almost every mango fruit home planted it because it doesn't require a lot of special care right. 

 

Benefits of Mangoes to enhance immunity and resistance of the body

The amount of vitamin C and vitamin A, plus 25 types of carotenoids in the mango helps keep your immune system healthy and strong.

 

The Benefits Of Mangoes To Lighten Skin

 

Compounds in mango are able to clean the pores and get rid of acne on the skin of the face. Can be used both internally and externally for the skin.

 

The benefits of Mangoes For antioxidants and cancer prevention

 

Mango fruit contains many antioxidant compounds that are quite effective in preventing the cancer attacks usually come from a large number of oxidizing substances produced by the body.

 

The benefits of Mangoes To good for eye health

 

A cup of mango supplies 25 percent of the daily value of vitamin A as needed. Therefore, consumption of mangoes good for clarity of vision and prevent dry eye.

 

The Benefits Of Mangoes To Normalize Insulin Levels

 

The leaves of the mango help normalize the levels of insulin in the blood. Mango fruit also has a relatively low glycemic index (41-60) so that was pretty mango is not harmful to Your sugar levels.

 

Benefits Of Mangoes For Treatment Of Heat In

 

The midday sun can lead to muscular fatigue and a diuretic. "Heat Attack" caused the kidney undergoing overloaded in neutralizing toxins. At moments like this cooling of the body by consuming mango juice is very recommended.

 

      

The Benefits And Usefulness Of Young Coconut Water

People who work out regularly should drink plenty of coconut water to keep the balance of ions in the body.

 

 

DehydraRemoves tion

 

Coconut water has been used to treat dehydration due to cholera, dysentery, diarrhea and stomach flu. The balance of electrolytes and plasma in several studies has been described as almost the same as in blood. 

 

prevents premature aging

 

Coconut milk contains lauric acid and Cytokines, two important elements used in the growth process and regulation of cells. has a significant role against anti-premature aging, anti-carcinogenic and anti-thrombotic which helps to minimize the aging of the skin, balance PH levels and keeping the skin tissue.

 

Enhance the immune system

 

This water can we say super as the water, he is very rich in nutrients and vitamins such as niacin, riboflavin, thiamin, Pyridoxine and folic &. Coconut water has anti-virus and anti-bacteria that can help boost the immune system and fight off viral infections such as the flu.

 

Diseases of the kidney stones

 

Coconut water also helps in dissolving kidney stones because it has a potassium content that played a key role in the process of alkaline urine and prevents the formation of kidney stones. (Read: skin benefits of the mangosteen to kidney, skin benefits Watermelon)

 

Good for pregnant women

Coconut water is the healthiest drink for pregnant women because it can relieve morning sickness and prevent vomiting. Apart from containing electrolytes, calcium, potassium, sodium and also contains Vitamin C which is needed during pregnancy.

 

It is important to skin health

 

Have acne? and prevent the occurrence of pimples on the face? coconut water is one of the nutrients that you can sweep in the face and leave it overnight. It has a fix and is good for the skin can even be applied on hands and nails.

 

 Lose weight

 

This drink is seen as one of the healthiest ways to lose weight because it is a natural drink and does not contain any chemicals and has been used for centuries all over the world for weight loss and shows positive results.

The Benefits And Efficacy Of Berry Fruit

The Benefits And Efficacy Of Berry Fruit - Blueberry is a small ball-shaped fruit nan rich benefits. 

In addition, blueberries have other benefits would encourage people to be more diligent in taking it.

 

 

Increase the durability of the body. According to a study, blueberries contain antioxidants that turn out more than any other vegetable and fruit. These antioxidants are good for the endurance of the body, in a manner to neutralize the free radicals due to toxins or cigarette. This antioxidant benefits generated from the pigment-producing blue color on the blueberries.

 

Stimulation of the brain. mo more clever. The results of the study also said that the habit of eating blueberries can improve memory in later life.re active and

 

Help sharp vision. The consumption of two pieces of blueberries daily will avoid you from the risk of decreased vision in the eye due to the addition of the age.

 

Heart healthy. Blueberries contain ingredients that are good for heart health. With the consumption of fruit, every five to six weeks will help lower the risk of contracting a heart attack.

 

Lowering blood sugar. Blueberry fruit is a fruit with a low glycemic index, which is good for the regulation of blood sugar, especially for those diabetics. The consumption of this fruit is five per day, and you'll feel the positive benefits on the body.

 

Preventing infections in the urinary tract. Such as cranberry, blueberry fruit is also good to prevent bacteria or bladder infections.

 

Eliminate fat in the abdomen. With the polyphenols found in it nutritious blueberries, lose excess fat around the stomach and reduce problems in the body's metabolism. Because of the low calories content, the fruit is good for consumption for those of you who are undergoing diet program.

 

Treating cellulite. Raw blueberry fruit contains four grams of fiber. The fiber in it is more easily absorbed than with water though.

Efficacy And Benefits Of Dragon Fruit

Benefits & Efficacy of Dragon Fruit, Dragon Fruit has an attractive appearance with skin resembling dragon scales. Although he is famous for his performance as the dragon in China, the dragon fruit itself does not come from China. In fact, the origin of dragon fruit is in countries such as Mexico, Guatemala, and El Salvador. However, over time, this fruit was introduced and cultivated in many Asian countries, including our own. Furthermore, dragon fruit offers various benefits and health advantages that are highly beneficial for our bodies.

Dragon fruit

The benefits & efficacy of health Dragon fruit Body
As reported by from healthvotes.com below are some of the benefits of Dragon fruit for a healthy body. :

1.) of Vitamin C
Vitamin C in fruit has the benefit of improving the body's immune system. Apart from that, the benefits of dried dragon fruit also contain 10 times more vitamin C than human needs.

2.) Vitamin B1 (Thiamine)
In the fruit, there is thiamine or Vitamin B1 which has functions as processing carbohydrates quickly & produce energy for the body.

3.) Vitamin B3
The content of niacin or vitamin B3 in Dragon fruit can cholesterol & also makes the look of the skin becomes more smooth & moisturize the skin parts exposed to the Sun.

4. Vitamin B12)
The vitamin B12 content in dragon fruit can help increase appetite. Apart from that, for people who are sick & in the recovery period, consuming dragon fruit can also be an option because of the benefits of containing vitamin B12.

5.) Fiber
Dragon fruit has a fairly high content of servant so can overcome problems in defecation or CHAPTER & also constipation.

6. Mineral)
Calcium & phosphorus are minerals that are also contained in the benefits of dragon fruit. The mineral content is of course very for the body, including to assist the development of cells, bones, & teeth as well.

7.) Antioxidants
The body could have been exposed to free radicals that cause the body's health became impaired, the content of antioxidants in fruits can prevent free radicals.

8.) can control blood sugar
The benefits of dragon fruit can also maintain blood sugar balance in the body. Diabetics can choose & try dragon fruit.

9.) lowers blood pressure
It is believed that blood pressure in the body can return to normal if you consume fruit, for example dragon fruit, so that heart attacks & strokes can be minimized.

10.) eliminate toxins
In the human body often poisons carried away when consuming certain foods, toxins such as arsenic, mercury, & other types turn with consume fruits can neutralize the poison that is in the body.

11.) improve vision
The carotene content in dragon fruit can help improve eye vision. For people who don't like carrots, you can try dragon fruit as a fruit choice for consumption.

12.) lose weight
Calories are only 60  make regular Dragon fruit serve as additional snacks daily in Your healthy diet. You could certainly give it a try for a few months & feel the difference in your weight then.

13.) Relieve Asthma
Respiratory problems such as Asthma certainly really interfere with your daily activities, whether you are a child or someone who may suffer from respiratory diseases, by diligently consuming fruit these symptoms can be relieved, you can try consuming dragon fruit.

14.) Proteins
The formation of chemical substances of the body, enzymes, & in the formation of other hormones in the body need protein, fruit consumption could also keep the protein content that exists in the body.