The Benefits And Efficacy Of Mango Fruit

The Benefits And Efficacy Of Mango Fruit

The Benefits And Efficacy Of Mango Fruit - Mango fruit or often we call this belong to the genus Mangifera, consisting of 35-40 members, and the Anacardiaceae. And has the latin name Mango Mangifera Indica.

In addition to the much favored by many people because it has a flavor that is very tasty and sweet also very affordable price because almost every mango fruit home planted it because it doesn't require a lot of special care right. 

 

Benefits of Mangoes to enhance immunity and resistance of the body

The amount of vitamin C and vitamin A, plus 25 types of carotenoids in the mango helps keep your immune system healthy and strong.

 

The Benefits Of Mangoes To Lighten Skin

 

Compounds in mango are able to clean the pores and get rid of acne on the skin of the face. Can be used both internally and externally for the skin.

 

The benefits of Mangoes For antioxidants and cancer prevention

 

Mango fruit contains many antioxidant compounds that are quite effective in preventing the cancer attacks usually come from a large number of oxidizing substances produced by the body.

 

The benefits of Mangoes To good for eye health

 

A cup of mango supplies 25 percent of the daily value of vitamin A as needed. Therefore, consumption of mangoes good for clarity of vision and prevent dry eye.

 

The Benefits Of Mangoes To Normalize Insulin Levels

 

The leaves of the mango help normalize the levels of insulin in the blood. Mango fruit also has a relatively low glycemic index (41-60) so that was pretty mango is not harmful to Your sugar levels.

 

Benefits Of Mangoes For Treatment Of Heat In

 

The midday sun can lead to muscular fatigue and a diuretic. "Heat Attack" caused the kidney undergoing overloaded in neutralizing toxins. At moments like this cooling of the body by consuming mango juice is very recommended.