Living A Healthy Life By Consuming The Fruit Lychee

Benefits and Content of Lychee Fruit

Lychee fruit is still one family with kiwi fruit. This fruit has two variants, namely red and green. Fruit that has a lot of this term contain nutrients that your body needs. Here are some interesting info about the content as well as the benefits of lychee fruit that you can refer to.

Nutritional Fruit Lychee

The fruit has many benefits for health or beauty it contains nutrients that help to the body. Nutrients that dominates in 100 grams of lychee fruit among others, namely:

1. Potassium

Potassium is an essential mineral needed for the metabolism of the body. In 100 grams of fresh lychee fruit, there are 4% or equivalent 171 mg potassium. Meanwhile, on the fruit dried lychees, there are 31% potassium or equivalent to 1110 mg potassium.

 

2. Carbohydrates

Total carbs in 100 grams of fresh lychee were 7 grams. While the total carbohydrates in the dried lychees are 71 grams or about 23%. Total carbohydrate consists of fiber and sugar. Dried lychee fruits contain fiber and sugar more, namely 13% more from lychee fruit fresh.

 

3. Vitamin C

In addition, the persimmon fruits containing a lot of vitamin C is the Lychee. Vitamin C in fresh lychee fruit is approximately 119%, while vitamin C in fruit dried lychees is around 305% per 100 grams. In addition to vitamin C, lychee fruit also contains vitamin B-6, iron, magnesium, and calcium.

 

There are many benefits of lychee fruit that you can get if you regularly consume the fruit lychee with a portion to taste.

The benefits to be gained from lychee fruit consumption among others as follows:

1. As a source of Natural cancer prevention

Benefits of lychee fruit for health the first is a natural source of anti-cancer. A study found that this fruit contains antioxidants and flavonoids which play an active role to combat breast cancer cells. You can avidly consume lychee Extract juice or if it does not want to be exposed to the disease cancer.

2. Healthy Heart

Lychees also contain compounds oligonol nutritious to produce nitric oxide. The production results are used to expand the blood vessels so the heart pressure could be lighter. The heart of the work are not excessive whatsoever could be more awake his health.

3. Help lose weight

One of the health benefits of lychees that is important for people to know. Having an ideal body weight is most people's dream. Lychees are good for consumption by those of you who are on a diet program. Low calorie in lychee was good enough to be consumed by those who are doing a low-calorie diet. Rather than eat a snack of bread from white flour, it would be better if consuming a few lychee fruit that is rich in water and fiber.

4. Impeding the signs of aging

Benefits of lychee fruit to beauty is to prevent and inhibit premature signs of aging such as wrinkles that often worry a lot of women. Antioxidants found in fruit lychees can bind to free radicals that could potentially damage the skin. To get this benefit, you can take the meat and mix it with a lychee fruit ripe banana to smeared on the face as a mask.

5. Lighten Skin

One of the benefits of lychee fruit for beauty that is still associated with the skin of lychee fruit is usefulness to brighten the skin. Vitamin C contained in lychee is able to make your skin look more bright and not dull.