Living A Healthy Life By Consuming Bananas

banana

Living A Healthy Life By Consuming Bananas

Living A Healthy Life By Consuming Bananas - Many people believe that the banana fruit can make the body always fit, moreover also stores a variety of Banana health benefits You might not have know.

Banana fruit which usually has yellow skin when ripe it is one of the fruits of that live in the tropics, it is easy to get, cheap prices and has been known as one of the types of fruit that has a lot of good nutrition for the body's health.

Even bananas can also be used as one of the breakfast menus, in order to be energized in the exercise of the activity of the day. 

Besides bananas also contain vitamins A, B, C and E vitamins. Banana Fruit has a variety of types, but despite a lot of its kind nutritional on every banana is almost as good for health. In a banana have vitamins and also minerals needed by the body.

 

The benefits and efficacy of Banana for health

Below are some of the benefits of banana for Living A Healthy Life By Consuming Bananas which we quoted from various sources:

 

1.) energy resources

Bananas contain several types of natural sugars, such as glucose, fructose, and sucrose as well. The natural sugar content of the fruit contained in bananas can quickly be transformed into energy in the body. No wonder many athletes when a break in a match to consume bananas because bananas can quickly add to the energy in the body.

 

2.) Mood Booster

The content of vitamin B6 in the banana fruit or very tryptophan has an important role in the formation of the hormone serotonin which is able to the mood and can also soothe Your Otan.

3.) Gastric Wound

Other benefits of banana calm the stomach and can also relieve pains in the stomach this is because bananas contain anti-acid effects.

In addition.

4.) a healthy nervous system

In addition to the benefits for digestion, because of the content of potassium and potassium in the banana also believed to prevent stroke.

5.) good for Blood

The content of vitamin B6 in the banana fruit is also good for the blood banana is rich in vitamin B6

6.) Maintain bowel health

The banana fruit has fibers with an average of about 2.5 or that is largely a soluble fiber, when consuming a banana then this fiber can help remove something bad might be present in the digestive tract and then remove it. So that the digestive system including your colon remains in a healthy state.

7.) Maintain eye health

Benefits of banana Fruit can nourish the next eye, not just the carrots contain vitamin A,

banana Fruit also has vitamin A which can maintain the health of your eyes.

Many people believe that the banana fruit can make the body always fit, moreover also stores a variety of Banana health benefits You might not have know. Banana fruit which usually has yellow skin when ripe it is one of the fruits of that live in the tropics, it is easy to get, cheap prices and has been known as one of the types of fruit that has a lot of good nutrition for the body's health. Even bananas can also be used as one of the breakfast menus, in order to be energized in the exercise of the activity of the day.

Besides bananas also contain vitamins A, B, C and E vitamins. Banana Fruit has a variety of types, but despite a lot of its kind nutritional on every banana is almost as good for health. In a banana have vitamins and also minerals needed by the body.

The benefits and efficacy of Banana for health

Below are some of the benefits of banana for health which we quoted from various sources:

1.) energy resources

Bananas contain several types of natural sugars, such as glucose, fructose, and sucrose as well. The natural sugar content of the fruit contained in bananas can quickly be transformed into energy in the body. No wonder many athletes when a break in a match to consume bananas because bananas can quickly add to the energy in the body.

2.) Mood Booster

At certain times may be the mood and also your thoughts are garbled, depression or insomnia, bananas can also be a mood booster. The content of vitamin B6 in the banana fruit or very tryptophan has an important role in the formation of the hormone serotonin which is able to the mood and can also soothe Your Otan.

3.) Gastric Wound

Other benefits of banana calm the stomach and can also relieve pains in the stomach this is because bananas contain anti-acid effects. In addition, the wound that has a round or oval shape that occurs in the stomach or anyone might call ulcers can also be countered with the banana so that in the stomach and also the irritation that occurs on the part of the stomach can be reduced.

4.) a healthy nervous system

In addition to the benefits for digestion, because of the content of potassium and potassium in the banana also believed to prevent stroke. This was proven by a study showing that consuming bananas with regularly can reduce at least 40% of the risk of death caused by stroke.

5.) good for Blood

The content of vitamin B6 in the banana fruit is also good for the blood banana is rich in vitamin B6, which has an important role in terms of the production of antibodies in the blood hemoglobin and also so that by consuming a banana can keep the sugar levels in the body in order to remain in a stable state.

6.) Maintain bowel health

The banana fruit has fibers with an average of about 2.5 or that is largely a soluble fiber, when consuming a banana then this fiber can help remove something bad might be present in the digestive tract and then remove it. So that the digestive system including your colon remains in a healthy state.

7.) Maintain eye health

Benefits of banana Fruit can nourish the next eye, not just the carrots contain vitamin A, banana Fruit also has vitamin A which can maintain the health of your eyes. At least in the banana contains 10 micrograms of vitamin A that is capable of maintaining the health of your eyes and vision.