The Advantages And Benefits Of The Super Fruity Avocado
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| avocado fruit |
The Advantages And Benefits Of The Super Fruity Avocado - Avocado fruit is grown in popularity lately. The fruit is usually the complimentary salad or dessert is now regarded as a super fruit by the perpetrators of a healthy lifestyle. What are its benefits?
The latest study was conducted by a team of scientists from Iran to analyze 129 research on the benefits of avocado consumption on diseases of the metabolic syndrome components.
Metabolic syndrome is a term used to describe a combination of three or more risk factors for the occurrence of heart disease and diabetes, i.e. high blood pressure, high triglycerides levels, and a wide waist circumference.
The research team concluded that the avocado is most beneficial in terms of cholesterol levels. Regularly consuming this fruit can lower the levels of bad cholesterol, triglycerides, and total cholesterol. Besides the good cholesterol levels has also increased.
"The effect of the decrease in lipid profile, anti diabetic, antiobesity, antithrombosis, and protection of the heart,
is also found in some research," said the researchers in a report in the journal Phytotherapy Research.
The results of this research are increasingly consolidating the status of avocado as a super fruit.
Cynthia Sass, a nutritionist who is not involved in the studies say, avocado also help reduce belly fat, the most dangerous type of fat.
Avocados contain healthy fats and also has a glut of effects
So, the fruit is highly recommended by those who want to lose weight and reduce your intake of saturated fat.
Another advantage of an avocado is the content of antioxidants, fiber, vitamins, and minerals.
"Avocado suitable inclusion in various types of dishes. It feels like it could mix with the ingredients of sweet or savory, "says Sass.
However, for the best benefits, we recommend that you do not consume the avocados with the addition of sugar.
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