Chemical content in the fruit of the lemon and improved

Chemical content in the fruit of the lemon and improved

Lemon Fruit

Chemical content in the fruit of the lemon and improved

- pectin, essential oil 70% limonene, alpha-terpinene, alpha-pinene, beta-pinene, Citral, Felan-Dren, coumarins, bioflavonoids Geraniol acetate, citric acid, linalyl acetate, and nutrients: vitamin A, vitamin B1, vitamin B2, vitamin C (50 mg per 100 g of fruit), calcium, phosphorus, iron, fiber, protein, carbohydrates, fat.

 Limonene as anticancer agents, antioxidants also help cope with gallstones and kidney stones, with how to help dissolve toxins from the liver and kidneys.

 as an antioxidant Bioflavonoids and reinforce the inside lining of blood vessels.

Benefits For Health

 

Lemon is a very rich source of vitamin c. vitamin c is very important to make the body immune from viruses cause coughs and colds. In addition, it also contains flavonoids, which are also used to fight the virus and make the body stay fit.

 

 the Lemon help makes alkaline in the body, by restoring the pH balance of the body.

 

Drinking lemon juice with warm water in the morning will help bowel movement so that it becomes a regular and easy. This is one of the specific benefits of lemon juice, and could definitely come in handy when you feel difficult chapters. Or for those who are having problems with the bowel motion, it will be greatly helped by drinking this juice.

 

lemon juice can help to dissolve uric acid and other toxins

as well as help to dilute the bile, thus helping to stimulate the liver and 

 

in the traditional medicine, lemon highly acclaimed because it can help gastric problems, helping to keep the vision so sharp.

 

Vitamin C found in the lemon helps to neutralize free radicals, that is the main cause of premature aging and many diseases.

 

Lemon has been found as a food only in the world to anionic (ions with a negative charge), so it is very important for the body.

 

eye Disorders have undergone restoration after consuming lemons regularly.

One of the uses for lemons that have been found is to contain anti-cancer compounds 22, including limonene which serves to slow the growth of cancer tumors, and flavonol glycosides that can stop cell division in cancer cells.

i. Benefits also include lemon help remove worms in the body, which is the cause of the health problems associated intestinal worms.

The Advantages And Benefits Of The Super Fruity Avocado

The Advantages And Benefits Of The Super Fruity Avocado

avocado fruit

The Advantages And Benefits Of The Super Fruity Avocado - Avocado fruit is grown in popularity lately. The fruit is usually the complimentary salad or dessert is now regarded as a super fruit by the perpetrators of a healthy lifestyle. What are its benefits?

The latest study was conducted by a team of scientists from Iran to analyze 129 research on the benefits of avocado consumption on diseases of the metabolic syndrome components.

 

Metabolic syndrome is a term used to describe a combination of three or more risk factors for the occurrence of heart disease and diabetes, i.e. high blood pressure, high triglycerides levels, and a wide waist circumference.

The research team concluded that the avocado is most beneficial in terms of cholesterol levels. Regularly consuming this fruit can lower the levels of bad cholesterol, triglycerides, and total cholesterol. Besides the good cholesterol levels has also increased.

 

"The effect of the decrease in lipid profile, anti diabetic, antiobesity, antithrombosis, and protection of the heart,

is also found in some research," said the researchers in a report in the journal Phytotherapy Research.

The results of this research are increasingly consolidating the status of avocado as a super fruit.

Cynthia Sass, a nutritionist who is not involved in the studies say, avocado also help reduce belly fat, the most dangerous type of fat.

Avocados contain healthy fats and also has a glut of effects

So, the fruit is highly recommended by those who want to lose weight and reduce your intake of saturated fat.

 

Another advantage of an avocado is the content of antioxidants, fiber, vitamins, and minerals.

 

"Avocado suitable inclusion in various types of dishes. It feels like it could mix with the ingredients of sweet or savory, "says Sass.

 

However, for the best benefits, we recommend that you do not consume the avocados with the addition of sugar.

The Benefits And Efficacy Of Avocado For The Body

The Advantages & Benefits Of The Super Fruity Avocado

Avocado Fruit

The benefits of avocados can actually help us prevent dangerous diseases & increase the body's metabolism. The benefits of super avocado vary greatly, from alleviating simple ailments to potential protection against serious diseases such as cancer. Apart from that, we can also get the benefits of Super Avocado Fruit from mangosteen fruit.

Protein

 

Every avocado consists of approximately 4 grams of protein, this content is much more compared with other fruit. Benefits of protein in the avocado are good for the body.

Sugar

The sugar in the fruit of this value is quite small, consisting of avocado fruit 0.2 g of sugar, so it's not too dangerous for those of you who worry about blood sugar.
Like other fruit, avocados also have vitamin & mineral content is very high. It has potassium (the content is greater than bananas). In addition, avocados are rich in vitamin K, vitamin B9, vitamin B6, vitamin B5, vitamin C, & vitamin e. 2. The benefits of vitamin K are very important for baby's health so it would be very good if your baby regularly consumes avocado.
 
Fiber

Medium-sized fruit that contains 11 grams of fiber, nearly half of the daily fiber needed by the body. Benefits of fiber are good for the body because the fibers are of great help in the digestive process.

 

Benefits Of Avocado

 

Keep The Cardiovascular Health

Studies have shown that consumption of omega-6 is an important factor in cardiovascular disease. They suggest lowering your intake of polyunsaturated fats & increase the amount of monounsaturated fatty acids in the foods we consume.
Avocado is a great source of monounsaturated oleic acid which has been tested in a number of research can reduce LDL (bad cholesterol) & increase HDL (good cholesterol) in the blood.

Lose Weight

There are still many Indonesians who are very surprised that foods high in fat & calories are considered good for losing weight. However, research has proven that monounsaturated fatty acids are best used as burning energy & are not stored as fat in the body.
Slow burning energy will be very suitable for those of you who are on a diet.

Diabetes

Diabetes is a very dangerous disease. If you feel hungry often, thirst, frequent urination, weight plummeted, you ought to be looking into it to the doctor.

Health & beauty skin

Benefits of avocado can also smooth the skin & helps brighten skin healthy look so natural. Avocados are also useful for protecting the skin from wrinkles & other signs of premature aging with the antioxidant content carotenoids, vitamin E which helps prevent aging due to sun exposure, & vitamin C which maintains skin elasticity. stay tight.

Disease arthritis & Gout

The disease is more often strike you that have started to age, Osteoarthritis is a disease that causes joint inflammation & pain. Avocados have an anti-inflammatory substance that is one of the few foods that can reduce arthritic pain.

Efficacy And Benefits Of Lemon For Health

Efficacy & Benefits Lemon For Health

Efficacy & Benefits Lemon For Health - Consuming lemons has a very good impact to health, can prevent a variety of diseases, & can also be used as a natural treatment for various diseases. Even this fruit can be utilized to help dieters lose weight. The following reviews more.

Lemon Fruit

What are the benefits of Lemon that is important for health?
According to the USDA, a raw lemon citrus fruits that have not been peeled (approx. 58 grams) contains 17 calories, 0.6 g protein, 0.2 grams of fat & grams of carbohydrate 5.4 (including sugar & fiber). Lemon also contains a lot of vitamin C, thiamin, riboflavin, vitamin B-6, Pantothenic acid, calcium, iron, magnesium, phosphorus, & potassium. If you consume a lemon in a day, your daily vitamin C needs are already met.
 contents makes the lemons have lots Efficacy & Benefits Lemon for the body, such as the following:
Lower the risk of Stroke & heart attack
According to the American Heart Association, the benefits of lemon when consumed in amounts that are pretty much routine & is able to lower the risk of a woman for brain stroke. Lemon also lowered the risk of heart attacks because of the benefits that may protect blood vessels than cholesterol build-up.

Prevent Cancer

Cancer is one of the types of diseases that are dangerous & deadly. One of the causes of the occurrence of cancer in the body is due to excessive free radicals & disrupt body systems.
Lemon has a lot of antioxidants (vitamin C) that work to counteract & neutralize free radicals that protect the body from the onset of cancer.
Maintaining Healthy Skin
Collagen is one of the constituent substances human skin affected by the levels of vitamin C in the body. The formation of collagen will be nicer & is optimal when the vitamin C in the body in adequate amounts. This means that the benefits of lemon that is high in vitamin C will keep the health of the skin, reducing wrinkles of the skin & improve skin quality.

Help stabilize pH in the body

The balance of acid & an alkaline body is crucial for health.
One of the benefits of the other lemon was able to neutralize the excess acid in our body. Uniquely, a lemon acid which is going to be revamped into a base when up in the stomach, so it can also be utilized for natural remedies heartburn. The unique nature of the lemon is also beneficial to break up kidney stones.

Prevent shortness of breath or asthma

Benefits of lemon that one is very useful for those who suffer from asthma. A risk of asthma can be prevented with sufficient vitamin C consumption needs of the body.

The Benefits And Efficacy Of Pineapple Fruit

 Pineapple (Ananas comosus) is a tropical fruit known for its sweet, tangy flavor & vibrant appearance. Here's a closer look at this fascinating fruit:

pineapple fruit

Physical Characteristics

Appearance: Pineapple has a tough, spiky exterior with a rough, diamond-patterned skin. The fruit is topped with a crown of stiff, green leaves.

Inside: The flesh inside is juicy & yellow, with a central core that is typically less sweet & more fibrous.

pineapple fruit

Pineapple is not only delicious but also packed with nutrients & beneficial compounds. Here’s a breakdown of its key benefits & efficacy:

1. Nutritional Profile

Vitamins: Pineapple is an excellent source of Vitamin C, which supports the immune system, skin health, & helps in the absorption of iron from plant-based foods.

Minerals: It contains manganese, which is important for bone health & metabolism, as well as small amounts of potassium, calcium, & magnesium.

Fiber: It provides dietary fiber, which aids digestion & helps maintain a healthy gut.

2. Digestive Health

Bromelain: Pineapple contains bromelain, an enzyme that helps break down protein & may aid in digestion. Bromelain has also been studied for its potential to reduce inflammation & swelling.

3. Anti-Inflammatory & Immune Support

Anti-Inflammatory Properties: Bromelain & other compounds in pineapple have anti-inflammatory effects, which can be beneficial for conditions like arthritis & sinusitis.

Immune Boosting: High levels of Vitamin C help enhance the immune system, making it more effective in fighting off infections & illnesses.

4. Antioxidant Properties

Vitamin C & Other Antioxidants: Pineapple is rich in antioxidants, which help combat oxidative stress & reduce the risk of chronic diseases. Antioxidants protect cells from damage caused by free radicals.

5. Potential Cancer Prevention

Antioxidants & Bromelain: Some studies suggest that the antioxidants & bromelain in pineapple may have anti-cancer properties by reducing inflammation & fighting oxidative stress, although more research is needed in this area.

6. Heart Health

Blood Pressure: The potassium & fiber content in pineapple can contribute to heart health by helping to regulate blood pressure levels.

Cholesterol: The fiber in pineapple may also help lower LDL cholesterol levels, potentially reducing the risk of heart disease.

7. Skin Health

Collagen Production: Vitamin C in pineapple supports collagen synthesis, which is crucial for maintaining skin elasticity & reducing signs of aging.

Hydration: Pineapple’s high water content helps keep the skin hydrated & healthy.

8. Weight Management

Low-Calorie Snack: Pineapple is relatively low in calories & can be a satisfying, sweet treat that helps curb cravings for higher-calorie desserts.

Digestive Health: Good digestion supported by bromelain & fiber can contribute to better weight management.

9. Bone Health

Manganese: Pineapple is a good source of manganese, a mineral that supports bone formation & bone health.

Consumption Tips

Fresh vs. Processed: Fresh pineapple provides the highest nutritional benefits compared to processed pineapple products, which may contain added sugars or preservatives.

Moderation: While pineapple is nutritious, it is also high in natural sugars. Consuming it in moderation as part of a balanced diet is ideal.

Overall, pineapple is a nutritious fruit with a range of health benefits, making it a great addition to a varied & balanced diet.

Benefits Of Cherries For The Health Of The Body

Benefits Of Cherries - Cherries have a lot of useful content such as anti oxidants, vitamin A, vitamin C, minerals, anthocyanins, and others. Cherry fruit is also known as special because it contains anthocyanins, i.e. one source of nutritious substances to regulate a person's heart rate and keep the bed time.

 

 

 

• Here are some other Benefits Of Cherries for health

 

Rich in antioxidants

 

Cherries are rich in antioxidants that help to prevent premature aging and reduces stress. Cherries can also prevent blockages of the blood because it contains compounds of flavonoids or glipizide relationships.

 

Rich in Nutrients

 

Cherry has a very high content of nutrients, so it is very beneficial to the health of the body. In addition, this fruit has a low caloric content so that it is secure. This is very useful for someone who is in a weight loss program.

 

Expenses a toxin

 

Expenses a toxin or often known as detoxification can also be maximized by consuming cherries. A natural detox benefits this will happen safely so that it will not cause any side effects.

 

Overcoming the uric acid

 

Anthocyanin content in cherries helps to overcome the uric acid so effective for reducing inflammation of joint pain.

 

Pain Relief

 

Cherries can be used for pain relief without having any side effects if taken appropriately.

 

 As an anti-inflammatory

 

Cherries next i.e. fruit contain anthocyanin which is also useful for anti inflammatory. Or it could be said that cherries can act to prevent heavy or chronic disease.

 

Increase the passion of family

Cherries have a content of a benefit of vitamin A and Vitamin C benefits are high. This makes it effective for increasing the passion of both husband&Wife

 

Reduce muscle pain

 

Anti inflammatory content in cherries helps to prevent muscle pain. A study conducted in the United States mentions on athletes run. Athletes who drank the juice of the cherries before you run long distances, experiencing muscle pain less when compared to athletes who did not drink the juice of the cherries.

-About Benefits of Fruits ? Check Here-

Benefits Of Tomato Fruit For Health And Beauty

The benefits and Efficacy of tomato Fruit

Tomato (Gycopersicum esculent Mill.)  Tomato fruit benefits is a fruit that is often used as a condiment and cooking. For example in soup, tomato sauce, vegetable to other dishes. In addition, tomatoes are also often used as like tomato juice. But in addition to the delicacy, tomatoes also has many benefits for health and beauty. Including eliminating acne, smoothes the skin and as a mask for the face. For treatment, the tomatoes believed to treat hemorrhoids, lowers high blood pressure, prevent the diseased heart and ward off cancer cells.

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Tomato fruit benefits for health, cannot be separated from the content of nutrients in it. Tomatoes contain contain the alkaloid solanine (0.007%), saponins, folic acid, Malic acid, citric acid, Bioflavonoids (including routine), proteins, fats, sugars (glucose, fructose), adenine, trigonelline, kaolin, tomatine, minerals (calcium, Magnesium, Sodium, Potassium, Posfor, iron, sulfur, chlorine), vitamins (B1, B2, B6, C, E, niacin), and histamine.

 

 

The benefits and Efficacy of tomato Fruit

1. Treat acne

Add 25 ml alcohol 70% tomato juice (100 ml), then whisk evenly. Use the mixture to rub the face of the breakouts. Do these treatments are 2 to 3 times a day.

 

2. Skin sunburn

It's not just the fruit of the tomato, the leaves also have benefits for skin beauty. Wash the fresh young leaves, and then milled until smooth. on the skin burned.

 

3. Treat hemorrhoids

Boil several ripe tomatoes in coconut oil for approximately ten minutes, then strain the tomato pieces with a clean cloth and wrap them. When it is cold, you can apply it directly to the hemorrhoids.

4. Tackle hypertension

Eat as much fresh plum tomatoes 1 to 2 pieces at the time of the morning, when the stomach is still empty.

 

5. Treat bruises

If you are experiencing due to bumps or bruises, hit with tomatoes. The team added tomato juice with ginger juice and a cold drink after.

 

6. Appendicitis, jaundice

Drink tomato juice, three times a day, each one cup. Still, consult a doctor.

 

7. Treat fever

Clean washer 3 wash the tomatoes, Cook, then cut into pieces as necessary. Lumatkan in half a cup of water and cook one tablespoon pure honey. Squeeze and strain the water, then drink. Do three times a day. People with diabetes mellitus are forbidden to add pure honey so that blood glucose levels do not rise.

 

8. Inflammation of the gums and bleeding gums

Wash the tomato is ripe fruit, and eating raw. Do it twice a day, for a little over a month.

 

As it turns out, tomatoes that we know as ingredients, have great benefits for health. So, please do not hesitate to consume tomatoes because, which is also amazing.

papaya fruit nutrition content

nutrition content

papaya fruit nutrition - this fruit contains low fat and 0 cholesterol, but rich with a wide array of nutrients that are very by the body every day. this fruit contains Carbohydrates (9.81 g), as well as fiber 1.80 g or 4.5% of the total recommended daily requirement. Papaya contains some vitamin b complex in a good amount, such as folate, Niacin, Pantothenic acid, and Thiamin.

Papaya also contains an electrolyte with a pretty good amount

i.e. potassium as well as some essential minerals such as calcium, iron, magnesium, zinc, and prosper, Fito Nutri is important found in papaya, namely beta-carotene (276 µ g), Beta-Crypto xanthin (761 µ g) and Lutein-zeaxanthin (75 µ g). Papaya papain was found to contain a chemical compound called Papain. Papain is usually the body uses to help digestion, can promote the digestion of proteins.

Papain is more beneficial because he worked at various pH levels, while digestive enzymes produced by the body requires certain levels of acidity in order to be able to help. Efficacy and benefits of papaya fruits Prevent hypertension.

A high potassium content in papaya is useful to control sodium,

which in the end has one of the benefits for health to help keep your blood pressure and improve mental alertness. Nourish eyes content of vitamin A in papaya fruit will help to improve vision.

Consume 3 or more servings per day of papaya fruit can keep the vision remains normal, as well as lowering the main cause of vision loss in older adults.

Helps boost the immune system it is because of the presence of Beta-Carotene in papaya fruit. Required in order for beta-carotene brick body can function properly, as well as the increase of the immune system. Prevent infection with a high content of vitamin C in the fruit of papaya will help to prevent the body from infections, colds, and flu.

Prevention of heart disease.

This is because the papaya which will prevent the oxidation of cholesterol, which helps to prevent the causes of heart attack or stroke.

 Respiratory disorders if someone suffered from coughs, bronchitis, and shortness of Napa, then eat the fruit of the papaya will be able to help. This is because the papaya contains LaTeX that is helpful to provide relief against respiratory disorders. Diabetes Although Papaya has a sweet taste, but including papaya fruits are also good for diabetics. Prevent colon cancer. Papaya fiber has the ability to bind toxins and remove it from the colon. Thus, love to eat papaya fruit will maintain a healthy colon, thus reducing the risk of the occurrence of bowel cancer.

( papaya fruit nutrition )

-benefit of fruit-

Living A Healthy Life By Consuming The Fruit Lychee

Benefits and Content of Lychee Fruit

Lychee fruit is still one family with kiwi fruit. This fruit has two variants, namely red and green. Fruit that has a lot of this term contain nutrients that your body needs. Here are some interesting info about the content as well as the benefits of lychee fruit that you can refer to.

Nutritional Fruit Lychee

The fruit has many benefits for health or beauty it contains nutrients that help to the body. Nutrients that dominates in 100 grams of lychee fruit among others, namely:

1. Potassium

Potassium is an essential mineral needed for the metabolism of the body. In 100 grams of fresh lychee fruit, there are 4% or equivalent 171 mg potassium. Meanwhile, on the fruit dried lychees, there are 31% potassium or equivalent to 1110 mg potassium.

 

2. Carbohydrates

Total carbs in 100 grams of fresh lychee were 7 grams. While the total carbohydrates in the dried lychees are 71 grams or about 23%. Total carbohydrate consists of fiber and sugar. Dried lychee fruits contain fiber and sugar more, namely 13% more from lychee fruit fresh.

 

3. Vitamin C

In addition, the persimmon fruits containing a lot of vitamin C is the Lychee. Vitamin C in fresh lychee fruit is approximately 119%, while vitamin C in fruit dried lychees is around 305% per 100 grams. In addition to vitamin C, lychee fruit also contains vitamin B-6, iron, magnesium, and calcium.

 

There are many benefits of lychee fruit that you can get if you regularly consume the fruit lychee with a portion to taste.

The benefits to be gained from lychee fruit consumption among others as follows:

1. As a source of Natural cancer prevention

Benefits of lychee fruit for health the first is a natural source of anti-cancer. A study found that this fruit contains antioxidants and flavonoids which play an active role to combat breast cancer cells. You can avidly consume lychee Extract juice or if it does not want to be exposed to the disease cancer.

2. Healthy Heart

Lychees also contain compounds oligonol nutritious to produce nitric oxide. The production results are used to expand the blood vessels so the heart pressure could be lighter. The heart of the work are not excessive whatsoever could be more awake his health.

3. Help lose weight

One of the health benefits of lychees that is important for people to know. Having an ideal body weight is most people's dream. Lychees are good for consumption by those of you who are on a diet program. Low calorie in lychee was good enough to be consumed by those who are doing a low-calorie diet. Rather than eat a snack of bread from white flour, it would be better if consuming a few lychee fruit that is rich in water and fiber.

4. Impeding the signs of aging

Benefits of lychee fruit to beauty is to prevent and inhibit premature signs of aging such as wrinkles that often worry a lot of women. Antioxidants found in fruit lychees can bind to free radicals that could potentially damage the skin. To get this benefit, you can take the meat and mix it with a lychee fruit ripe banana to smeared on the face as a mask.

5. Lighten Skin

One of the benefits of lychee fruit for beauty that is still associated with the skin of lychee fruit is usefulness to brighten the skin. Vitamin C contained in lychee is able to make your skin look more bright and not dull.

Llive More Healthily By Consuming Fruit Melon

The content and Usefulness of fruit Melon to body health

Fruit melon taste is indeed very refreshing and distinctive since the content of water much the same as fruit such as watermelon. Melon fruit is generally consumed directly with edible fruit flesh. However, so as not to saturate the melon fruit enthusiasts usually this process in advance into juice or mixture for cold drinks.This melon has many benefits The first fruit melons contain high vitamin C, in which vitamin C was quite vital functions in the body. These antioxidants are vitamins that can help boost your body's immune system primarily to ward off free radicals. Not just vitamin C, but the melon also contain vitamin a.

 

Pretty much not a vitamin and nutrient on fruit melon? And here are some of the benefits of fruit melon for the health of the human body.

Preventing Stroke

As for last, we have already conveyed that in my fruit melon contains potassium which can help control blood pressure in the body. Thus fruit melon can keep you from the risk of a stroke. Let alone the melon is also a fruit that is very low in calories and fat so safely consumed by anyone including those who are on a diet. And melon fruit can also reduce and prevent serious diseases such as diabetes.

Prevent Diabetes

In addition to controlling blood pressure in the body, melon fruit benefits the other is able to regulate the blood sugar levels in the body. This is because melons contain natural sugars and the water certainly can also prevent the risk of diabetes.

Healthy Eyes

Just like carrots or Dragon fruit, the melon is also one of the sources of good beta carotene. It is, therefore, no wonder melons could help maintain the health of your eyes. Eye health meant, of course, keep an eye from diseases and disorders can also improve the sharpness of vision. In the body of beta carotene processed into vitamin A which is then utilized to improve performance.

Prevent Cancer

The benefits of the fruit are melons can prevent cancer. Where we know together that cancer is a type of dangerous diseases that could be at risk of death. However, You don't need to worry because you can prevent the disease easily. Contents in melon particularly carotenoids can help the body turned out to be more robust against attack cancer of the lung and breast.

Good for digestion

Fiber and content on fruit melon also can launch your digestion. So for those of you who have difficulty defecating or other digestive problems, apart from that, you can also try papaya and one of them is melon. because of the water content, your digestive system can also run more smoothly.

Living A Healthy Life By Consuming Bananas

banana

Living A Healthy Life By Consuming Bananas

Living A Healthy Life By Consuming Bananas - Many people believe that the banana fruit can make the body always fit, moreover also stores a variety of Banana health benefits You might not have know.

Banana fruit which usually has yellow skin when ripe it is one of the fruits of that live in the tropics, it is easy to get, cheap prices and has been known as one of the types of fruit that has a lot of good nutrition for the body's health.

Even bananas can also be used as one of the breakfast menus, in order to be energized in the exercise of the activity of the day. 

Besides bananas also contain vitamins A, B, C and E vitamins. Banana Fruit has a variety of types, but despite a lot of its kind nutritional on every banana is almost as good for health. In a banana have vitamins and also minerals needed by the body.

 

The benefits and efficacy of Banana for health

Below are some of the benefits of banana for Living A Healthy Life By Consuming Bananas which we quoted from various sources:

 

1.) energy resources

Bananas contain several types of natural sugars, such as glucose, fructose, and sucrose as well. The natural sugar content of the fruit contained in bananas can quickly be transformed into energy in the body. No wonder many athletes when a break in a match to consume bananas because bananas can quickly add to the energy in the body.

 

2.) Mood Booster

The content of vitamin B6 in the banana fruit or very tryptophan has an important role in the formation of the hormone serotonin which is able to the mood and can also soothe Your Otan.

3.) Gastric Wound

Other benefits of banana calm the stomach and can also relieve pains in the stomach this is because bananas contain anti-acid effects.

In addition.

4.) a healthy nervous system

In addition to the benefits for digestion, because of the content of potassium and potassium in the banana also believed to prevent stroke.

5.) good for Blood

The content of vitamin B6 in the banana fruit is also good for the blood banana is rich in vitamin B6

6.) Maintain bowel health

The banana fruit has fibers with an average of about 2.5 or that is largely a soluble fiber, when consuming a banana then this fiber can help remove something bad might be present in the digestive tract and then remove it. So that the digestive system including your colon remains in a healthy state.

7.) Maintain eye health

Benefits of banana Fruit can nourish the next eye, not just the carrots contain vitamin A,

banana Fruit also has vitamin A which can maintain the health of your eyes.

Many people believe that the banana fruit can make the body always fit, moreover also stores a variety of Banana health benefits You might not have know. Banana fruit which usually has yellow skin when ripe it is one of the fruits of that live in the tropics, it is easy to get, cheap prices and has been known as one of the types of fruit that has a lot of good nutrition for the body's health. Even bananas can also be used as one of the breakfast menus, in order to be energized in the exercise of the activity of the day.

Besides bananas also contain vitamins A, B, C and E vitamins. Banana Fruit has a variety of types, but despite a lot of its kind nutritional on every banana is almost as good for health. In a banana have vitamins and also minerals needed by the body.

The benefits and efficacy of Banana for health

Below are some of the benefits of banana for health which we quoted from various sources:

1.) energy resources

Bananas contain several types of natural sugars, such as glucose, fructose, and sucrose as well. The natural sugar content of the fruit contained in bananas can quickly be transformed into energy in the body. No wonder many athletes when a break in a match to consume bananas because bananas can quickly add to the energy in the body.

2.) Mood Booster

At certain times may be the mood and also your thoughts are garbled, depression or insomnia, bananas can also be a mood booster. The content of vitamin B6 in the banana fruit or very tryptophan has an important role in the formation of the hormone serotonin which is able to the mood and can also soothe Your Otan.

3.) Gastric Wound

Other benefits of banana calm the stomach and can also relieve pains in the stomach this is because bananas contain anti-acid effects. In addition, the wound that has a round or oval shape that occurs in the stomach or anyone might call ulcers can also be countered with the banana so that in the stomach and also the irritation that occurs on the part of the stomach can be reduced.

4.) a healthy nervous system

In addition to the benefits for digestion, because of the content of potassium and potassium in the banana also believed to prevent stroke. This was proven by a study showing that consuming bananas with regularly can reduce at least 40% of the risk of death caused by stroke.

5.) good for Blood

The content of vitamin B6 in the banana fruit is also good for the blood banana is rich in vitamin B6, which has an important role in terms of the production of antibodies in the blood hemoglobin and also so that by consuming a banana can keep the sugar levels in the body in order to remain in a stable state.

6.) Maintain bowel health

The banana fruit has fibers with an average of about 2.5 or that is largely a soluble fiber, when consuming a banana then this fiber can help remove something bad might be present in the digestive tract and then remove it. So that the digestive system including your colon remains in a healthy state.

7.) Maintain eye health

Benefits of banana Fruit can nourish the next eye, not just the carrots contain vitamin A, banana Fruit also has vitamin A which can maintain the health of your eyes. At least in the banana contains 10 micrograms of vitamin A that is capable of maintaining the health of your eyes and vision.

The Benefits And Efficacy Of Mango Fruit

The Benefits And Efficacy Of Mango Fruit

The Benefits And Efficacy Of Mango Fruit - Mango fruit or often we call this belong to the genus Mangifera, consisting of 35-40 members, and the Anacardiaceae. And has the latin name Mango Mangifera Indica.

In addition to the much favored by many people because it has a flavor that is very tasty and sweet also very affordable price because almost every mango fruit home planted it because it doesn't require a lot of special care right. 

 

Benefits of Mangoes to enhance immunity and resistance of the body

The amount of vitamin C and vitamin A, plus 25 types of carotenoids in the mango helps keep your immune system healthy and strong.

 

The Benefits Of Mangoes To Lighten Skin

 

Compounds in mango are able to clean the pores and get rid of acne on the skin of the face. Can be used both internally and externally for the skin.

 

The benefits of Mangoes For antioxidants and cancer prevention

 

Mango fruit contains many antioxidant compounds that are quite effective in preventing the cancer attacks usually come from a large number of oxidizing substances produced by the body.

 

The benefits of Mangoes To good for eye health

 

A cup of mango supplies 25 percent of the daily value of vitamin A as needed. Therefore, consumption of mangoes good for clarity of vision and prevent dry eye.

 

The Benefits Of Mangoes To Normalize Insulin Levels

 

The leaves of the mango help normalize the levels of insulin in the blood. Mango fruit also has a relatively low glycemic index (41-60) so that was pretty mango is not harmful to Your sugar levels.

 

Benefits Of Mangoes For Treatment Of Heat In

 

The midday sun can lead to muscular fatigue and a diuretic. "Heat Attack" caused the kidney undergoing overloaded in neutralizing toxins. At moments like this cooling of the body by consuming mango juice is very recommended.

 

      

The Benefits And Usefulness Of Young Coconut Water

People who work out regularly should drink plenty of coconut water to keep the balance of ions in the body.

 

 

DehydraRemoves tion

 

Coconut water has been used to treat dehydration due to cholera, dysentery, diarrhea and stomach flu. The balance of electrolytes and plasma in several studies has been described as almost the same as in blood. 

 

prevents premature aging

 

Coconut milk contains lauric acid and Cytokines, two important elements used in the growth process and regulation of cells. has a significant role against anti-premature aging, anti-carcinogenic and anti-thrombotic which helps to minimize the aging of the skin, balance PH levels and keeping the skin tissue.

 

Enhance the immune system

 

This water can we say super as the water, he is very rich in nutrients and vitamins such as niacin, riboflavin, thiamin, Pyridoxine and folic &. Coconut water has anti-virus and anti-bacteria that can help boost the immune system and fight off viral infections such as the flu.

 

Diseases of the kidney stones

 

Coconut water also helps in dissolving kidney stones because it has a potassium content that played a key role in the process of alkaline urine and prevents the formation of kidney stones. (Read: skin benefits of the mangosteen to kidney, skin benefits Watermelon)

 

Good for pregnant women

Coconut water is the healthiest drink for pregnant women because it can relieve morning sickness and prevent vomiting. Apart from containing electrolytes, calcium, potassium, sodium and also contains Vitamin C which is needed during pregnancy.

 

It is important to skin health

 

Have acne? and prevent the occurrence of pimples on the face? coconut water is one of the nutrients that you can sweep in the face and leave it overnight. It has a fix and is good for the skin can even be applied on hands and nails.

 

 Lose weight

 

This drink is seen as one of the healthiest ways to lose weight because it is a natural drink and does not contain any chemicals and has been used for centuries all over the world for weight loss and shows positive results.

The Benefits And Efficacy Of Berry Fruit

The Benefits And Efficacy Of Berry Fruit - Blueberry is a small ball-shaped fruit nan rich benefits. 

In addition, blueberries have other benefits would encourage people to be more diligent in taking it.

 

 

Increase the durability of the body. According to a study, blueberries contain antioxidants that turn out more than any other vegetable and fruit. These antioxidants are good for the endurance of the body, in a manner to neutralize the free radicals due to toxins or cigarette. This antioxidant benefits generated from the pigment-producing blue color on the blueberries.

 

Stimulation of the brain. mo more clever. The results of the study also said that the habit of eating blueberries can improve memory in later life.re active and

 

Help sharp vision. The consumption of two pieces of blueberries daily will avoid you from the risk of decreased vision in the eye due to the addition of the age.

 

Heart healthy. Blueberries contain ingredients that are good for heart health. With the consumption of fruit, every five to six weeks will help lower the risk of contracting a heart attack.

 

Lowering blood sugar. Blueberry fruit is a fruit with a low glycemic index, which is good for the regulation of blood sugar, especially for those diabetics. The consumption of this fruit is five per day, and you'll feel the positive benefits on the body.

 

Preventing infections in the urinary tract. Such as cranberry, blueberry fruit is also good to prevent bacteria or bladder infections.

 

Eliminate fat in the abdomen. With the polyphenols found in it nutritious blueberries, lose excess fat around the stomach and reduce problems in the body's metabolism. Because of the low calories content, the fruit is good for consumption for those of you who are undergoing diet program.

 

Treating cellulite. Raw blueberry fruit contains four grams of fiber. The fiber in it is more easily absorbed than with water though.

Efficacy And Benefits Of Dragon Fruit

Benefits & Efficacy of Dragon Fruit, Dragon Fruit has an attractive appearance with skin resembling dragon scales. Although he is famous for his performance as the dragon in China, the dragon fruit itself does not come from China. In fact, the origin of dragon fruit is in countries such as Mexico, Guatemala, and El Salvador. However, over time, this fruit was introduced and cultivated in many Asian countries, including our own. Furthermore, dragon fruit offers various benefits and health advantages that are highly beneficial for our bodies.

Dragon fruit

The benefits & efficacy of health Dragon fruit Body
As reported by from healthvotes.com below are some of the benefits of Dragon fruit for a healthy body. :

1.) of Vitamin C
Vitamin C in fruit has the benefit of improving the body's immune system. Apart from that, the benefits of dried dragon fruit also contain 10 times more vitamin C than human needs.

2.) Vitamin B1 (Thiamine)
In the fruit, there is thiamine or Vitamin B1 which has functions as processing carbohydrates quickly & produce energy for the body.

3.) Vitamin B3
The content of niacin or vitamin B3 in Dragon fruit can cholesterol & also makes the look of the skin becomes more smooth & moisturize the skin parts exposed to the Sun.

4. Vitamin B12)
The vitamin B12 content in dragon fruit can help increase appetite. Apart from that, for people who are sick & in the recovery period, consuming dragon fruit can also be an option because of the benefits of containing vitamin B12.

5.) Fiber
Dragon fruit has a fairly high content of servant so can overcome problems in defecation or CHAPTER & also constipation.

6. Mineral)
Calcium & phosphorus are minerals that are also contained in the benefits of dragon fruit. The mineral content is of course very for the body, including to assist the development of cells, bones, & teeth as well.

7.) Antioxidants
The body could have been exposed to free radicals that cause the body's health became impaired, the content of antioxidants in fruits can prevent free radicals.

8.) can control blood sugar
The benefits of dragon fruit can also maintain blood sugar balance in the body. Diabetics can choose & try dragon fruit.

9.) lowers blood pressure
It is believed that blood pressure in the body can return to normal if you consume fruit, for example dragon fruit, so that heart attacks & strokes can be minimized.

10.) eliminate toxins
In the human body often poisons carried away when consuming certain foods, toxins such as arsenic, mercury, & other types turn with consume fruits can neutralize the poison that is in the body.

11.) improve vision
The carotene content in dragon fruit can help improve eye vision. For people who don't like carrots, you can try dragon fruit as a fruit choice for consumption.

12.) lose weight
Calories are only 60  make regular Dragon fruit serve as additional snacks daily in Your healthy diet. You could certainly give it a try for a few months & feel the difference in your weight then.

13.) Relieve Asthma
Respiratory problems such as Asthma certainly really interfere with your daily activities, whether you are a child or someone who may suffer from respiratory diseases, by diligently consuming fruit these symptoms can be relieved, you can try consuming dragon fruit.

14.) Proteins
The formation of chemical substances of the body, enzymes, & in the formation of other hormones in the body need protein, fruit consumption could also keep the protein content that exists in the body.