Benefits Of Lemon You Should Know

What are the benefits of Lemon that is important for health?

 

Benefits Of Lemon  - According to the USDA, a raw lemon citrus fruits that have not been peeled (approx. 58 grams) contains 17 calories, 0.6 g protein, 0.2 grams of fat and grams of carbohydrate 5.4 (including sugar and fiber). Lemon also contains a lot of vitamin C, thiamin, riboflavin, vitamin B-6, Pantothenic acid, calcium, iron, magnesium, phosphorus, and potassium. If you consume a lemon in a day, your daily vitamin C needs are already met. With so many varied nutritional contents makes the lemons have lots of benefits for the body, such as the following:

 

 

Lower the risk of Stroke 

 

According to the American Heart Association, the benefits of lemon when consumed in amounts that are pretty much routine and is able to lower the risk of a woman for brain stroke. Research data they say that a group of women who are taking the lemon turns out to have 19% lower risk of stroke than the group that did not consume the lemon.

 

 

Prevent Cancer

 

Cancer is one of the types of diseases that are dangerous and deadly. One of the causes of the occurrence of cancer in the body is due to excessive free radicals and disrupt body systems. 

 

 

Maintaining Healthy Skin

 

 The formation of collagen will be nicer and is optimal when the vitamin C in the body in adequate amounts. This means that the benefits of lemon that is high in vitamin C will keep the health of the skin, reducing wrinkles of the skin and improve skin quality.

 

 

Help stabilize pH in the body

 

The balance of acid and an alkaline body is crucial for health. 

One of the benefits of the other lemon was able to neutralize the excess acid in our body. 

 

 

Prevent shortness of breath or asthma

 

Benefits of lemon that one is very useful for those who suffer from asthma. The risk of asthma can be prevented with sufficient vitamin C consumption needs of the body.