Benefits Of Melon For Health

Benefits Of Melon For Health

 Melon For Health - Benefits of melon fruit are indeed very much at all especially for health and to avoid many diseases and harmful for a healthy life. One of the benefits of the most phenomenal melon is to prevent cancer and prevent the occurrence of heart attacks. Two of the world's most vicious disease which can be treated with nutrient content of fruit melon. The benefits of young melons are very good for health because young melons contain 95% of the water that is great for cool and cold effect in the body.

 

Benefits of melon fruit is indeed still a lot not known by different walks of life in Indonesia. But keep in mind that by eating this melon fruit then we have one step to a healthy life completely.

 

Types of melon and its benefits:

Here are the many benefits for the health of the body and melons to avoid various diseases that are in our body.

 

1. Preventing a heart attack

 

In addition to effectively preventing some of the most dangerous diseases, the content of adenosine in melon fruit is also able to prevent clotting and stop the circulation of the blood cells that can result in a heart attack and even stroke. How it works is by way of a launch circulation of red blood cells that can reduce heart attacks and strokes.

 

2. Prevent Cancer

 

There are many fruits and herbs that are capable of preventing cancer, one fruit melon. How can fruit melon eradicate and prevent cancer? the answer is on the content of carotenoids. Keep in mind, carotenoids are pigments that act as the giver of the color in fruits and vegetables. The high content of carotenoids in this fruit can prevent attacks cancer, especially lung cancer symptoms and symptoms of breast cancer.

 

3. Maintain eye health

 

Benefits of melon Fruit can also nourish the eyes, this fruit enriched with the content of useful substances beta carotene to improve the sharpness of vision and eye health. Beta-carotene is converted by the body into vitamin A and use fix improved the function of the eyes.

 

4. Eradicate free radicals

 

Melon fruit is also very rich in flavonoids antioxidants such as beta-carotene, lutein and zea xanthin,-cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from free radicals. This capability can help in terms of protection against colon, prostate, breast, endometrial, lung, and pancreatic cancer. But not only for dangerous diseases benefit these antioxidants are also good for other body parts.

 

5. Prevent Stroke

 

100 g fruit melons contain 267 mg potassium, an electrolyte. Potassium is an important component of cells and body fluids to help control the heart rate and blood pressure. This will really help to prevent the occurrence of stroke and heart disease.

 

6. Relieve Heartburn

 

Heartburn sometimes comes from the food that we consume, the melon has a moisture content of up to 90% give a soothing effect. Therefore, the melon is very beneficial to relieve stomach ulcers and heartburn.

 

7. Healthy Skin

 

Melon fruits contain collagen, this substance is a protein compound that affects the integrity of the cell structure in all the tissues of the skin. Collagen also has a function to speed up the healing of wounds and keep tightening the skin. Often eat melons will make the skin look soft and not dry.

 

8. Lose weight

 

Melon is a type of fruit that is very suitable for people who want to lose weight because they contain a low-sodium, fat-free, cholesterol free and low in calories. In addition, the effects eat melons will keep you satiated and delaying/reducing hunger due to very high water content