Efficacy And Benefits Of Dragon Fruit

Benefits & Efficacy of Dragon Fruit, Dragon Fruit has an attractive appearance with skin resembling dragon scales. Although he is famous for his performance as the dragon in China, the dragon fruit itself does not come from China. In fact, the origin of dragon fruit is in countries such as Mexico, Guatemala, and El Salvador. However, over time, this fruit was introduced and cultivated in many Asian countries, including our own. Furthermore, dragon fruit offers various benefits and health advantages that are highly beneficial for our bodies.

Dragon fruit

The benefits & efficacy of health Dragon fruit Body
As reported by from healthvotes.com below are some of the benefits of Dragon fruit for a healthy body. :

1.) of Vitamin C
Vitamin C in fruit has the benefit of improving the body's immune system. Apart from that, the benefits of dried dragon fruit also contain 10 times more vitamin C than human needs.

2.) Vitamin B1 (Thiamine)
In the fruit, there is thiamine or Vitamin B1 which has functions as processing carbohydrates quickly & produce energy for the body.

3.) Vitamin B3
The content of niacin or vitamin B3 in Dragon fruit can cholesterol & also makes the look of the skin becomes more smooth & moisturize the skin parts exposed to the Sun.

4. Vitamin B12)
The vitamin B12 content in dragon fruit can help increase appetite. Apart from that, for people who are sick & in the recovery period, consuming dragon fruit can also be an option because of the benefits of containing vitamin B12.

5.) Fiber
Dragon fruit has a fairly high content of servant so can overcome problems in defecation or CHAPTER & also constipation.

6. Mineral)
Calcium & phosphorus are minerals that are also contained in the benefits of dragon fruit. The mineral content is of course very for the body, including to assist the development of cells, bones, & teeth as well.

7.) Antioxidants
The body could have been exposed to free radicals that cause the body's health became impaired, the content of antioxidants in fruits can prevent free radicals.

8.) can control blood sugar
The benefits of dragon fruit can also maintain blood sugar balance in the body. Diabetics can choose & try dragon fruit.

9.) lowers blood pressure
It is believed that blood pressure in the body can return to normal if you consume fruit, for example dragon fruit, so that heart attacks & strokes can be minimized.

10.) eliminate toxins
In the human body often poisons carried away when consuming certain foods, toxins such as arsenic, mercury, & other types turn with consume fruits can neutralize the poison that is in the body.

11.) improve vision
The carotene content in dragon fruit can help improve eye vision. For people who don't like carrots, you can try dragon fruit as a fruit choice for consumption.

12.) lose weight
Calories are only 60  make regular Dragon fruit serve as additional snacks daily in Your healthy diet. You could certainly give it a try for a few months & feel the difference in your weight then.

13.) Relieve Asthma
Respiratory problems such as Asthma certainly really interfere with your daily activities, whether you are a child or someone who may suffer from respiratory diseases, by diligently consuming fruit these symptoms can be relieved, you can try consuming dragon fruit.

14.) Proteins
The formation of chemical substances of the body, enzymes, & in the formation of other hormones in the body need protein, fruit consumption could also keep the protein content that exists in the body.