The Benefits Of The Amazing Kiwi

The Benefits Of The Amazing Kiwi

The Amazing Kiwi fruit - originated from China and was introduced to New Zealand in 1906. Currently, there are already about 10 types of Kiwi fruit grown in almost all over the world such as in France, Italy, And Spain.

kiwi fruit

 For more detail

here is the content that is owned by Kiwi fruit per 100 grams

Protein: 0.99 gram.

Water: 83.05 grams.

Carbohydrates: 14.88 grams.

Calories: 61 kcal.

Abu: 0.64 grams.

FAT: 0.44 grams.

Magnesium: 30 mg.

Fiber: 3.4 grams.

Iron: 0.41 mg.

Vitamin C: 75.0 mg.

Potassium, K: 332 mg.

Vitamin A: 9 mcg.

Calcium: 26 mg.

Phosphorus, P: 40 mg.

Niacin: 0500 mg.

Vitamin A: 175.

Retinol: 0 mcg.

Sodium: 5 mg.

Thiamin: 0.020 mg.

Cholesterol: 0 mcg.

Riboflavin: 0050 mg.

Kiwi fruit contains actinidin also, natural enzymes can overcome constipation. His askobin acids protect the body from the fever and pain joints.

 

The Benefits Of Kiwi Fruit

The following are some of the benefits that can be gained from Kiwi fruit

 

Anti-hypertension

 as the mineral-lowering high blood pressure. Potassium is also important for maintaining muscle function and motion reflected the nervous system. Potassium also plays a role in maintaining the balance of water in the body

 

Ward off free radicals

Kiwi is very rich in antioxidants. The content of polyphenols, carotenoids, enzymes and other forms of antioxidants that will ward off free radicals in the body. As a result, the body is healthier and can prevent many diseases.

 

Eye health

Kiwi contains lutein and beta carotene which is very useful for maintaining eye health.

 

Digestive problems

With a high fiber content, Kiwi can be helpful for those of you who have digestive problems.

Heart health

The potassium content is almost the same as that contained on a banana. Kiwi fruit is a source of low-potassium salt that could potentially benefit in maintaining blood pressure and heart health, and Reduce the risk of Alzheimer's