Benefits Of Avocado And The Type Of Avocado

Benefits Of Avocado And The Type Of Avocado

Benefits Of Avocado And The Type Of Avocado - The fruit of the avocado (Persea americana) is a green fruit shaped like ellipses, have thick meat with a texture tender and sweet. This easy fruit we encounter because of the way of cultivation occurring. Avocados can be eaten directly or made as a mixture of food or drink. Although delicious, the fruit that comes from Mexico and Americans About this, rumored to contain a high fat. But it turns out the fat that was conceived by avocado fat is not evil but rather unsaturated fats.

avocado fruit

 

Benefits Of Avocado

 

The avocado fruit has plenty of benefits. In the field of health avocado turns can prevent stroke avocado fruit, inside there is a very high folate content. And folate serves to prevent the occurrence of stroke. In the field of beauty, many cosmetic products that use avocado as its alloys, such as face masks, shampoos, and SOAP.

In addition to the benefits of rich fruit, avocado tree Wood usable as fuel. 

 

The content of the avocado

Avocado is rich in protein, potassium, niacin, and vitamin e. not only that fruit is also rich in folic acid and potassium can help regulate blood pressure and blood fats. Phytonutrients contained in avocado is able to prevent the growth of prostate cancer in men.

 

The type of avocado

Avocado Mexico, comes from the Highlands of Mexico. The leaves and fruit that smells of fennel. Fruit small, form during (oval), a short-stemmed, the Peel is thin and slippery. Large seed cavity filled the fruit. The flesh of the fruit of the oil/fat content has the highest.

 

Avocado Guatemala, coming from the Highlands of Central America. The leaves don't smell of fennel. The fruit has a fairly large size, thick rind, hard, fragile and rough. The seeds are small and relatively closely sticking in the cavity, with a seed attached to the skin. The flesh of the fruit has an oil content of being.

 

The West Indies, the race came from the lowlands of Central America and South America. The leaves are odorless fennel leaves, the colors are brighter than the other races with the second. The fruits are large, short stalks, fruit skin slippery clay and somewhat thick. The seeds are large and often loose inside the cavity, chip the seeds. The oil content of the fruit flesh is least.