Benefits Of Avocado And The Type Of Avocado

Benefits Of Avocado And The Type Of Avocado

Benefits Of Avocado And The Type Of Avocado - The fruit of the avocado (Persea americana) is a green fruit shaped like ellipses, have thick meat with a texture tender and sweet. This easy fruit we encounter because of the way of cultivation occurring. Avocados can be eaten directly or made as a mixture of food or drink. Although delicious, the fruit that comes from Mexico and Americans About this, rumored to contain a high fat. But it turns out the fat that was conceived by avocado fat is not evil but rather unsaturated fats.

avocado fruit

 

Benefits Of Avocado

 

The avocado fruit has plenty of benefits. In the field of health avocado turns can prevent stroke avocado fruit, inside there is a very high folate content. And folate serves to prevent the occurrence of stroke. In the field of beauty, many cosmetic products that use avocado as its alloys, such as face masks, shampoos, and SOAP.

In addition to the benefits of rich fruit, avocado tree Wood usable as fuel. 

 

The content of the avocado

Avocado is rich in protein, potassium, niacin, and vitamin e. not only that fruit is also rich in folic acid and potassium can help regulate blood pressure and blood fats. Phytonutrients contained in avocado is able to prevent the growth of prostate cancer in men.

 

The type of avocado

Avocado Mexico, comes from the Highlands of Mexico. The leaves and fruit that smells of fennel. Fruit small, form during (oval), a short-stemmed, the Peel is thin and slippery. Large seed cavity filled the fruit. The flesh of the fruit of the oil/fat content has the highest.

 

Avocado Guatemala, coming from the Highlands of Central America. The leaves don't smell of fennel. The fruit has a fairly large size, thick rind, hard, fragile and rough. The seeds are small and relatively closely sticking in the cavity, with a seed attached to the skin. The flesh of the fruit has an oil content of being.

 

The West Indies, the race came from the lowlands of Central America and South America. The leaves are odorless fennel leaves, the colors are brighter than the other races with the second. The fruits are large, short stalks, fruit skin slippery clay and somewhat thick. The seeds are large and often loose inside the cavity, chip the seeds. The oil content of the fruit flesh is least.

The Benefits Of The Amazing Kiwi

The Benefits Of The Amazing Kiwi

The Amazing Kiwi fruit - originated from China and was introduced to New Zealand in 1906. Currently, there are already about 10 types of Kiwi fruit grown in almost all over the world such as in France, Italy, And Spain.

kiwi fruit

 For more detail

here is the content that is owned by Kiwi fruit per 100 grams

Protein: 0.99 gram.

Water: 83.05 grams.

Carbohydrates: 14.88 grams.

Calories: 61 kcal.

Abu: 0.64 grams.

FAT: 0.44 grams.

Magnesium: 30 mg.

Fiber: 3.4 grams.

Iron: 0.41 mg.

Vitamin C: 75.0 mg.

Potassium, K: 332 mg.

Vitamin A: 9 mcg.

Calcium: 26 mg.

Phosphorus, P: 40 mg.

Niacin: 0500 mg.

Vitamin A: 175.

Retinol: 0 mcg.

Sodium: 5 mg.

Thiamin: 0.020 mg.

Cholesterol: 0 mcg.

Riboflavin: 0050 mg.

Kiwi fruit contains actinidin also, natural enzymes can overcome constipation. His askobin acids protect the body from the fever and pain joints.

 

The Benefits Of Kiwi Fruit

The following are some of the benefits that can be gained from Kiwi fruit

 

Anti-hypertension

 as the mineral-lowering high blood pressure. Potassium is also important for maintaining muscle function and motion reflected the nervous system. Potassium also plays a role in maintaining the balance of water in the body

 

Ward off free radicals

Kiwi is very rich in antioxidants. The content of polyphenols, carotenoids, enzymes and other forms of antioxidants that will ward off free radicals in the body. As a result, the body is healthier and can prevent many diseases.

 

Eye health

Kiwi contains lutein and beta carotene which is very useful for maintaining eye health.

 

Digestive problems

With a high fiber content, Kiwi can be helpful for those of you who have digestive problems.

Heart health

The potassium content is almost the same as that contained on a banana. Kiwi fruit is a source of low-potassium salt that could potentially benefit in maintaining blood pressure and heart health, and Reduce the risk of Alzheimer's

 

 

 

Benefits Of Melon For Health

Benefits Of Melon For Health

 Melon For Health - Benefits of melon fruit are indeed very much at all especially for health and to avoid many diseases and harmful for a healthy life. One of the benefits of the most phenomenal melon is to prevent cancer and prevent the occurrence of heart attacks. Two of the world's most vicious disease which can be treated with nutrient content of fruit melon. The benefits of young melons are very good for health because young melons contain 95% of the water that is great for cool and cold effect in the body.

 

Benefits of melon fruit is indeed still a lot not known by different walks of life in Indonesia. But keep in mind that by eating this melon fruit then we have one step to a healthy life completely.

 

Types of melon and its benefits:

Here are the many benefits for the health of the body and melons to avoid various diseases that are in our body.

 

1. Preventing a heart attack

 

In addition to effectively preventing some of the most dangerous diseases, the content of adenosine in melon fruit is also able to prevent clotting and stop the circulation of the blood cells that can result in a heart attack and even stroke. How it works is by way of a launch circulation of red blood cells that can reduce heart attacks and strokes.

 

2. Prevent Cancer

 

There are many fruits and herbs that are capable of preventing cancer, one fruit melon. How can fruit melon eradicate and prevent cancer? the answer is on the content of carotenoids. Keep in mind, carotenoids are pigments that act as the giver of the color in fruits and vegetables. The high content of carotenoids in this fruit can prevent attacks cancer, especially lung cancer symptoms and symptoms of breast cancer.

 

3. Maintain eye health

 

Benefits of melon Fruit can also nourish the eyes, this fruit enriched with the content of useful substances beta carotene to improve the sharpness of vision and eye health. Beta-carotene is converted by the body into vitamin A and use fix improved the function of the eyes.

 

4. Eradicate free radicals

 

Melon fruit is also very rich in flavonoids antioxidants such as beta-carotene, lutein and zea xanthin,-cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from free radicals. This capability can help in terms of protection against colon, prostate, breast, endometrial, lung, and pancreatic cancer. But not only for dangerous diseases benefit these antioxidants are also good for other body parts.

 

5. Prevent Stroke

 

100 g fruit melons contain 267 mg potassium, an electrolyte. Potassium is an important component of cells and body fluids to help control the heart rate and blood pressure. This will really help to prevent the occurrence of stroke and heart disease.

 

6. Relieve Heartburn

 

Heartburn sometimes comes from the food that we consume, the melon has a moisture content of up to 90% give a soothing effect. Therefore, the melon is very beneficial to relieve stomach ulcers and heartburn.

 

7. Healthy Skin

 

Melon fruits contain collagen, this substance is a protein compound that affects the integrity of the cell structure in all the tissues of the skin. Collagen also has a function to speed up the healing of wounds and keep tightening the skin. Often eat melons will make the skin look soft and not dry.

 

8. Lose weight

 

Melon is a type of fruit that is very suitable for people who want to lose weight because they contain a low-sodium, fat-free, cholesterol free and low in calories. In addition, the effects eat melons will keep you satiated and delaying/reducing hunger due to very high water content

The Price Of The Latest Fruits In July 2017

The Price Of The Latest Fruits In July 2017

The Price Of The Latest Fruits In July 2017 - Price fruits that there are ups and downs in the market at this time also affected the supply of various regions, because this is now the rainy season so there is a  production area is not much. To import prices rise more because of the ups and downs of rupiah exchange rate against the dollar since all transactions are imported using the dollar. Following a number of recent fruits price July 2017, we take from different sources.

 

The price of a PEAR guava, for instance, was originally only Rp 35,000 now rose to Rp 40,000 per kg, red wine that initially Rp 60,000 now rose to Rp 70,000 per kg to Rp 80,000 per kg, pears Fuji initially Rp 30,000 per kg to Rp 35,000 per kg, red apples originally Rp 35,000 per kg to Rp 40,000 per kg of papaya, California originally Rp 7,000 per kg to Rp now 8,000 per kg.

Updates The Price Of The Latest Fruits

1. Sunkist Rp 24,000/kg

2. Apple Fuji Rp 30.000/kg (content 6-7 bj/kg)

3. Fuji Apples Sunmoon Rp 35,000 kg (content 3-4 bj/kg)

4. Watermelon red Rp 7,000/kg

5. yellow Watermelon Rp 8,000/kg

6. Melon yellow Rp 10,000/kg

7. Melon red Rp 10,000/kg

8. Ya Pears lie Rp 14,000/kg

9. Pear Xiang lie Rp 32,000/kg

10. Pear Pakam Rp 30.000/kg (PEAR green)

11. Sweet Pear Rp 26,000/kg (yellow pears)

12. Banana  Rp 13,000/kg or Rp 17,000/comb

13. Banana yellow Rp 12,000/kg or Rp 15,000/comb

14. Pineapple Rp 6,500/seeds (non-Peel, large size)

15. the Salak pondok Rp 16,000/kg (content 11-13 bj/kg)

16. Thailand Papaya Rp 5,500/kg

17. Papaya California Rp 8,000/kg

18. Guava Rp 7,500/kg

19. small Strawberry Rp 27,000/kg (110-120 gr/pack)

20. Soursop Rp 15,000/kg

21. Avocado Butter Rp 22,000/kg

22. red Wine import Rp 41,000/kg

23. the Green Wine import 76.000 Usd/kg

24. Manalagi Mango Rp 15,000/kg

25. Fragrant Mango Sweet Usd 14,000/kg (content 3bj/kg)

 

the price can change up and down all the time depending on market conditions and the availability of goods in the market

For local fruit prices also rose as well as melons that originally only Rp 10,000 per kg now rose Rp 2,000 or to Rp 12,000 similarly priced salak is now Rp 12,000 per kg. Red Dragon fruit Rp 19,000 previously only Rp 15,000 per kg, Orange size field that initially Rp 18,000 now rose to Rp 20,000 per kg.

Update the price of the latest Fruits in July 2017

So our reviews about the price of the latest fruits in July 2017. For the price can change at any time due to some factor existing in the market, may be used and be a reference for your needs, thank you.

The Benefits Of Citrus Fruit For Health And Beauty

The Benefits Of Citrus Fruit For Health And Beauty

 

The Benefits Of Citrus Fruit - After knowing the nutrient content of various oranges is very for health, certainly, every nutrient has its benefits for health. The benefits of citrus fruit for health we discuss one by one.

citrus fruit

 

Health Benefits Of Citrus Fruits

Citrus fruit for health benefits there is at least 10 different types of such important for stroke. Not only fresh fruit but citrus fruit benefits saving compulsory for consumption, there are some unexpected benefits of oranges ((medicalnewstoday.com, What are the health benefits of oranges?, December 19, 2014)) ((care2.com, 13 Health Benefits of Oranges, retrieved December 19, 2014)):

 

1. Lemon Lowers Stroke Risk

2. Orange can lower blood pressure

3. Orange can prevent cancer

4. orange maintaining heart health

5. Orange Prevent skin damage

6. Orange good for Alkaline Body Systems (digestive)

7. Orange Source of carbohydrates

8. Citrus fruit helps keep the immune system

10. Citrus fruit Improves brain function

11. Citrus fruits Good Kidney Health

12. Orange beneficial for eye health

13. Canker sores? Grapefruit Solution

14. Citrus fruits good for Bones

15. keep Stamina

16. Orange Helps the formation of Muscle

17. Orange launches a Digestive

18. Orange can prevent Cataracts

19. the Diet Helps

20. Height

21. Orange help nerve health

22. Prevent Cramps

 

 

The Benefits Of Grapefruit For Beauty

Orange has efficacy in helping beauty care of skin and hair, here are some of them:

1. Citrus fruits Can smooth skin

2. Orange can be Soothing scalp

3. Orange Hair Natural Luster Returns

 

Contraindications The Consumption Of Citrus Fruit

Beta-blockers: types of drugs most commonly prescribed for heart disease, may cause increased levels of potassium in the blood. Foods high in potassium such as bananas and oranges should be consumed in moderation while taking a beta-blocker drug. Consume too much potassium can be dangerous for people who are not his kidney functioning properly. When the kidneys are not able to excrete the excess potassium from the blood, could be fatal.

 

Gastritis: gastro esophageal reflux that Their disease (GERD) may experience increased symptoms such as heartburn when consuming foods that are highly acidic like citrus fruits, but the reaction can vary for each individual.

 

Facts About Citrus Fruits

 

Orange is one of the world's largest fruit crop

Brazil's largest Orange producer in the world

The citrus flavor is a favorite of third in the world after the chocolate and vanilla.

But the most important thing of all is the overall diet in disease prevention and achieve good health. Better to consume foods with diverse rather than concentrating on just one type of food. Enjoy the benefits of citrus fruits as well as healthy, greetings.

Benefits Of Lemon You Should Know

What are the benefits of Lemon that is important for health?

 

Benefits Of Lemon  - According to the USDA, a raw lemon citrus fruits that have not been peeled (approx. 58 grams) contains 17 calories, 0.6 g protein, 0.2 grams of fat and grams of carbohydrate 5.4 (including sugar and fiber). Lemon also contains a lot of vitamin C, thiamin, riboflavin, vitamin B-6, Pantothenic acid, calcium, iron, magnesium, phosphorus, and potassium. If you consume a lemon in a day, your daily vitamin C needs are already met. With so many varied nutritional contents makes the lemons have lots of benefits for the body, such as the following:

 

 

Lower the risk of Stroke 

 

According to the American Heart Association, the benefits of lemon when consumed in amounts that are pretty much routine and is able to lower the risk of a woman for brain stroke. Research data they say that a group of women who are taking the lemon turns out to have 19% lower risk of stroke than the group that did not consume the lemon.

 

 

Prevent Cancer

 

Cancer is one of the types of diseases that are dangerous and deadly. One of the causes of the occurrence of cancer in the body is due to excessive free radicals and disrupt body systems. 

 

 

Maintaining Healthy Skin

 

 The formation of collagen will be nicer and is optimal when the vitamin C in the body in adequate amounts. This means that the benefits of lemon that is high in vitamin C will keep the health of the skin, reducing wrinkles of the skin and improve skin quality.

 

 

Help stabilize pH in the body

 

The balance of acid and an alkaline body is crucial for health. 

One of the benefits of the other lemon was able to neutralize the excess acid in our body. 

 

 

Prevent shortness of breath or asthma

 

Benefits of lemon that one is very useful for those who suffer from asthma. The risk of asthma can be prevented with sufficient vitamin C consumption needs of the body.